Its basic idea is ~
People can realize themselves;
The evaluation process of human possession of organisms;
People can be trusted.
In the whole process of psychological counseling, non-guiding psychotherapy is adopted.
Emphasize the establishment of a good consulting relationship,
It is superior to all psychological theories, psychological counseling methods and skills.
As long as you put yourself in the helper's shoes,
As long as you sincerely ask for help,
As long as we unconditionally accept and actively pay attention to those who ask for help,
Help-seekers will have constructive psychological changes and get rid of cognitive, emotional and behavioral problems.
In the whole process of psychological counseling, grasp the seven stages of psychological counseling ~
The first stage ~
Help seekers don't talk about the personal stage;
The second stage ~
Help seekers tell their past personal experiences;
The third stage ~
Now help the seeker talk about objective personal experience;
The fourth stage ~
Help those who ask for help talk about their past feelings;
The fifth stage ~
Help the helper to talk about his current feelings;
The sixth stage ~
Help-seekers can completely accept the emotions that have been denied and hindered in the past, and self and emotions become harmonious.
The seventh stage ~
There is less and less rejection and distortion of self-experience;
There are more and more internal self-communication and more and more real self-experience;
Try to change your old rigid personal structure,
So that it can deal with its own experience effectively.
Using help-seeking center therapy to grasp seven stages
We must grasp the seven stages of the consultation process, and each stage is permeated with the changes in the next stage. The whole process is gradual, flexible and interrelated.
The whole psychological counseling process can be described in seven words ~
Hard ice
crack
snow melt
turbulent
see
flow
dash
Help-centered treatment, the whole consultation process is like this. When you use it ~
respect
enthusiasm
sincere
* * * Family ties
Pay active attention to
After establishing a good counseling relationship, the counseling process naturally moves forward, and the depression of the help-seekers is freely expressed and released in the fourth and fifth stages.
By the sixth stage, express yourself more fully and accept your true self.
By the seventh stage, the helper does not need the respect, enthusiasm, sincerity, goodwill and positive attention of the consultant. He can express himself freely and fully, try to change his rigid personal construction before, and can effectively handle his various experiences.
At this point, we can say that the seeker has gained spiritual growth and his personality has changed constructively. The consultation effect is the best! ! !
How can visitors not suppress their emotions in psychological counseling? Visitors, also known as help seekers, usually can't solve themselves by paying the fees of psychological counselors. They are very painful and troubled, and they can only get rid of them by external professional methods.
When visitors communicate with counselors, the most important thing is to provide relevant information for counselors according to their ideas. They should talk about symptoms, pain and experiences, and don't pour out or vent. They should provide useful information to psychological counselors for accurate analysis and explanation. On this basis, visitors use the methods taught by psychological counselors to adjust their emotions, including correcting unreasonable cognition, writing experiences, reflecting, practicing deep breathing more, tightening muscles and relaxing, etc.
The purpose of psychological counseling is to eliminate symptoms, get rid of pain and return to normal work, study and life. This process is adjustment, not venting.
Learning to control your emotions is equivalent to improving your wisdom, which can be used freely in your future work and life to make your life wonderful.
See if the visitor trusts the counselor.
Second, see if the counselor sympathizes with the visitors.
Third, look at the client's help-seeking goal, lack of motivation or remote counseling of personality problems. Because it is too slow to repair personality, the problems that have been solved will appear repeatedly, so ta will hide the real reasons of some of its own problems, which depends on the basic skills of consultants. ...
It is a habitual self-protection for visitors to suppress their emotions in consultation. Because he doesn't have the freedom to fully express his emotions in life. At this time, you need to have the aura of a counselor. A good psychological counselor can make the visitors feel warm and accepted, remove the protective shell and gain mutual trust before the consultation officially begins. This requires intensive cultivation, which is not something a counselor can say.
There will be all kinds of visitors in the consultation, and their questions are also different. Some may have broken their hearts after a consultation, but some are very early and deep wounds, which need to be touched and accepted by the counselor again and again, so that the visitor can soften when he feels safe and accepted, and his emotions can be completely released, and the problem can be solved naturally.
Suppressing emotions is self-protection. He has been hurt, and the more depressed he is, the more he needs psychological counselors to accept and soften him. I hope I can help you!
It's the counselor.