Second, I am willing to be honest with my emotions. Everyone can have emotions. Only by accepting this fact can we understand our true feelings and deal with what is happening more reasonably.
Fourth, give yourself and others (employees) the emotional space they deserve. Give yourself and others time and space to stop and observe their emotions, so as not to make inappropriate decisions on impulse.
Fifth, find a quiet way for yourself. Everyone has different ways of meditation, and everyone needs to find the most suitable way to feel at ease.
1. Four ways to understand self-emotion
? Recording method: Be a conscientious person with self-emotion. You can spend a day or two or a week consciously paying attention to and recording your emotional changes. You can make an emotional record for yourself according to the emotional type, time, place, environment, people, process, reason and influence, and record your emotional situation continuously. Looking back at the records, you will have a new feeling.
? Conversation: through sincere conversation with family, boss, subordinates, friends, etc. Ask for their opinions and suggestions on your emotional management, and learn about your emotional situation through the eyes of others.
? Test method: with the help of professional emotional test software tools or consulting professionals, get suggestions on self-emotional cognition and management.
2. The role of self-awareness
The starting point of success and happiness is good self-awareness. You must accept yourself before you really like others. Motivation, goal-setting and positive thinking don't work for you until you accept yourself. Before success and happiness belong to you, you must first feel that these things are worthwhile. People with poor self-awareness can easily see that they are working for others, not for themselves.
In the process of people's survival and development, emotions are always around, and different emotions have great influence on people's career success, love sweetness and family warmth.
Among the emotions expressed by people, one emotion is often hidden in another opposite emotion. It is of great significance for people's better development to discover and study that secret and hidden emotion.
What is cognitive ability? What cognitive abilities do people have?
Refers to the human brain's ability to process, store and extract information, that is, people's ability to grasp the composition of things, the relationship between performance and other things, development motivation, development direction and basic laws. Cognitive ability is the most important psychological condition for people to successfully complete activities. The abilities of perception, memory, attention, thinking and imagination are all considered as cognitive abilities.
Cognitive abilities; Cognitive ability refers to the ability of human brain to process, store and extract information, that is, people's ability to grasp the composition of things, the relationship between performance and other things, the driving force of development, the direction of development and the basic laws. It is the most important psychological condition for people to successfully complete their activities. The abilities of perception, memory, attention, thinking and imagination are all considered as cognitive abilities.
American psychologist R.M. Gagne put forward five cognitive abilities: verbal information (the ability to answer the question of what the world is); Intellectual skills (ability to answer why and how questions); Cognitive strategy (the ability to consciously adjust and monitor one's cognitive process); Attitude (the reaction of emotions and emotions forms learners' attitude towards behavior, which means that learners form an internal state or tendency that affects their behavior choices); Motor skills (activities consisting of organized and coordinated muscle movements)
What are the manifestations of the baby's cognitive ability? The so-called cognitive ability refers to the functions of sensory organs, such as hearing, which are powerful: hearing can be detailed; Vision: unforgettable; There are also organs such as touch, smell and taste that are sensitive and have a good memory. These sensory organs depend on early training.
What are the methods to prevent depression in the elderly? 1. Soaking your feet with hot water every night is also helpful to sleep until your forehead sweats a little. It can be rubbed with a hollow millstone to promote blood circulation and improve sleep quality.
Second, maintain good living habits. Do not drink coffee, strong tea, smoking and other substances that have a certain negative impact on sleep before going to bed. You can drink some milk and light green tea.
Third, properly adjust the diet to maintain the nutrition of the diet; Regular consumption of porridge or sugar water made of glutinous rice, corn, millet, red dates and other things that replenish qi and blood will make this person lack qi and blood and become weak due to total insomnia.
Fourth, don't stay up late and keep the quality of sleep. 23: 00-3: 00 is the best detoxification time for the liver and gallbladder. You need a deep sleep. Going to bed early and getting up early is good for your health and forming good sleep habits.
What are the treatment methods for insomnia in the elderly? What are the treatment methods for insomnia of the elderly in Chongqing? Moderate exercise: Moderate exercise can relieve the sympathetic nervous system and is a good way to improve sleep disorders, so the elderly should try to do some moderate exercise every day, of course, not at night. Reasonable diet: diet has a great influence on sleep, and the elderly should pay attention to choosing recipes that suit them, especially dinner food. Eat more light food such as fresh vegetables and fruits for dinner. Treatment of insomnia: Guanyin Bridge Red Cross fraternity
Satisfied, please adopt.
What are the health care methods for the elderly? Comb your hair at least twice a day for more than 60 times each time, which can improve eyesight, clear brain, dispel wind, promote blood circulation, improve renal function, prevent alopecia and promote blood circulation in the head. Always adhere to the inevitable interests.
Wipe your face often. After washing your face, wipe your face with your hands 10 times or more, and the acupoints on your face are * * * and * * *. It can promote facial blood circulation and cheer up the spirit.
After using your eyes for a long time, you should turn your eyes away first, and then close your eyes to rest. Your eyesight is very good. The method is: adjust the eyeball from left to top and from right to bottom for more than 10 times, so that the eye muscles can be fully moved and adjusted.
Pressing ears often can tonify kidney, strengthen brain and prevent deafness. The method is to use both hands * * * helix, regardless of the number of times, with fever as the degree. Ears have acupoints corresponding to the five internal organs, which are called auricular points. Often * * * ears can play a very good role in ear acupuncture.
Knocking your teeth more than 30 times every morning can produce fluid, strengthen your teeth and make food delicious. The method is to knock on the upper and lower teeth to promote the secretion of oral salivary glands; Swallowing body fluids is good for health.
Exercise regularly. Life lies in exercise. If you don't exercise regularly, your muscles and joints will atrophy. The method is to stretch your waist often, tuck in your abdomen often, shake your limbs often, do gymnastics often, and take an active part in physical and mental work within your power.
There are many kinds of bathing, such as hot spring bath, sunbathing, clean water bath, air bath, sand bath and mud bath. The application can be selected according to the conditions and physical condition.
Washing feet with moderate hot water before going to bed every night is one of the secrets of health. After washing feet, Yongquan point is used for more than 30 times, which is beneficial to sleep and health care, especially in winter.
Actively nourish qi, be cheerful, comfortable, not angry, broad-minded, eat moderately, live normally, combine work and rest, exercise first, and enhance resistance. Traditional Chinese medicine believes that "qi circulation leads to blood circulation" is the foundation of health.
People who often nourish essence and kidney deficiency are prone to low back pain, knee weakness, dizziness, tinnitus, insomnia, palpitation, tooth movement, listlessness, premature reproductive failure and other symptoms. Only by taking the measures of "nourishing essence, protecting kidney and abstinence" can we treat the above diseases and achieve the goal of health and longevity.
Nutrition is the material basis of life, and protein, sugar, fat, vitamins and minerals are indispensable. Medicine and food should be fed together, mainly food; Pay equal attention to meat and vegetables.
Eat cautiously and healthily, and wash vegetables and fruits; Wash your hands before meals and rinse your mouth and brush your teeth after meals; Pots, bowls, chopsticks, spoons and other tableware should be cleaned and disinfected; Usually clothes and living environment should be clean and hygienic.
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When you laugh often, your chest and lungs dilate and your breathing increases. Laughter in the stomach produces gastric juice, which helps digestion, stimulates appetite and promotes metabolism; Laugh all over your body, excite your whole body, sleep soundly, feel refreshed, be open-minded and work hard. Laughter is a science. Laughing often and smiling can effectively treat people's mental diseases such as neurasthenia and depression. But laughter must also be moderate, especially for patients with hypertension, heart disease, myocardial infarction and other diseases, you can't laugh, you can only laugh.
Constantly nourishing the heart refers to the mind. God is the master of the body, the foundation of life and death and the source of good and evil. Eight hours of work should be devoted, and the rest of the time and weekends should be based on their hobbies and specialties, interested in their own skills, and promote health through fun.
Often being happy, nervous, anxious and afraid are the enemies of health. Chinese medicine requires "hide the spirit inside, don't be too emotional". For all kinds of bad * * * to calmly deal with, calmly deal with, head off the danger. The ancients said it well: think with sincerity, cultivate one's morality and reason with worry. Confucius also said: "I don't know that old age is coming.
What do children's cognitive abilities include? Generally speaking, children's cognitive abilities include perception, attention, memory problem-solving ability and reasoning ability.
Nesser, the father of modern psychology, emphasized in Cognitive Psychology that cognition refers to the whole process of conversion, simplification, storage, recovery and application of sensory input.
Perception is the basis of people's understanding of the world, in which perception is produced through the transmission of various sensory organs. There is no integrated information, but perception is organized. It integrates the perceived information and gives meaning. Generally speaking, perception is after feeling, but in time, the processes of perception and feeling often overlap.
Attention also includes * * * and attention. * * * with attention, sometimes called joint attention, refers to the process in which one individual follows the attention of another to make two people * * * pay attention to the same object. Memory is the preservation and reproduction of people's past experiences. The basic process of memory includes memory, retention and recall or recognition. The importance of memory is self-evident. Without memory, people can't keep the information they perceive, nor can they learn and think.
Thinking ability is an important embodiment of people's cognitive ability and an advanced stage of cognitive activities, in which problem solving ability and reasoning ability are important components of thinking ability.
Every activity in our life needs the participation of cognitive ability. For example, when children see flowers and trees, they can recognize that objects have different shapes. Children begin to know their parents and friends, point out their parents in photos, remember some things and forget some things, and learn to sing children's songs and tell stories; Children can recognize themselves in the mirror, know what they are, and gradually express emotions such as happiness, guilt and embarrassment; Children learn to speak slowly, count, learn all kinds of cultural knowledge, learn to play chess and games, learn to solve small problems in life, and ask others for help when they encounter difficulties. Children's activities in life reflect their existing cognitive abilities.
Why EQ is more important than cognitive ability? Emotional intelligence refers to your ability to control your behavior and express your thoughts through your own thinking and realize it. That's entirely based on my own feelings, never thought about it! Too blind to know! I hope you are satisfied,