Speaking of jet lag, I think many friends who have been abroad feel it. According to the statistics provided by British Airways, 67% of international passengers don't know how to deal with jet lag, and only 1 1% of passengers try to adjust with some simple exercise or changing lights. I went to North America with a group a long time ago, and I haven't got jet lag since I came back from a business trip.
If you can't overcome the time difference, living and working abroad will be greatly affected. It's simple. You must sleep when people are working. Everyone is asleep, so you can't sleep. Very painful. Of course, the work efficiency is greatly reduced.
Friends with medical knowledge know that people are controlled by biological clocks. Time difference will destroy the circadian rhythm of human body and produce a series of physiological disorders. Sleep, digestive system, body temperature and even hormone secretion are all affected by jet lag. Generally speaking, it takes a day or so for the body's internal biological clock to adapt to the local time in each time zone. It would be better if the time difference is not too big. From China to the United States, the time difference is the most difficult.
There is a trick to overcome the trouble caused by jet lag: set your watch to the destination time the day before boarding the plane and live according to the destination time completely: when it is time to rest, put down what you are doing and close your eyes; When I don't sleep, I'm so sleepy that I have to drink coffee, drink tea and even exercise that I can't sleep. When you get to your destination and sleep at night, your biological clock will be forced to adjust. Many experiences have proved that the effect is good. When people began to jet lag, I had already started working according to local time.
In addition, drink plenty of water on the plane and don't drink alcoholic drinks; Wear loose clothes so that the blood in the body can flow; Try to walk in the cabin during the flight; If possible, try to take a flight that arrives at your destination during the day, which makes it easier to adjust the circadian rhythm in your body.
Eating more fish and shrimp also helps to reduce the impact of jet lag on the body, because astaxanthin in fish and shrimp helps to eliminate the "jet lag" caused by jet lag.
How long is the time difference?
Speaking of jet lag, I think many friends who have been abroad feel it. According to the statistics provided by British Airways, 67% of international passengers don't know how to deal with jet lag, and only 1 1% of passengers try to adjust with some simple exercise or changing lights. I went to North America with a group a long time ago, and I haven't got jet lag since I came back from a business trip.
If you can't overcome the time difference, living and working abroad will be greatly affected. It's simple. You must sleep when people are working. Everyone is asleep, so you can't sleep. Very painful. Of course, the work efficiency is greatly reduced.
Friends with medical knowledge know that people are controlled by biological clocks. Time difference will destroy the circadian rhythm of human body and produce a series of physiological disorders. Sleep, digestive system, body temperature and even hormone secretion are all affected by jet lag. Generally speaking, it takes a day or so for the body's internal biological clock to adapt to the local time in each time zone. It would be better if the time difference is not too big. From China to the United States, the time difference is the most difficult.
There is a trick to overcome the trouble caused by jet lag: set your watch to the destination time the day before boarding the plane and live according to the destination time completely: when it is time to rest, put down what you are doing and close your eyes; When I don't sleep, I'm so sleepy that I have to drink coffee, drink tea and even exercise that I can't sleep. When you get to your destination and sleep at night, your biological clock will be forced to adjust. Many experiences have proved that the effect is good. When people began to jet lag, I had already started working according to local time.
In addition, drink plenty of water on the plane and don't drink alcoholic drinks; Wear loose clothes so that the blood in the body can flow; Try to walk in the cabin during the flight; If possible, try to take a flight that arrives at your destination during the day, which makes it easier to adjust the circadian rhythm in your body.
Eating more fish and shrimp also helps to reduce the impact of jet lag on the body, because astaxanthin in fish and shrimp helps to eliminate the "jet lag" caused by jet lag.
How do you get jet lag? Is there a better way?
Stay awake and find something interesting to do. I haven't slept on the plane since I first went to Canada. It happened that it was dark and turned upside down. This is also related to my body. I have never been troubled by jet lag, but my friend has.
Excuse me, how to reverse the time difference is the most effective and fastest?
Time difference has always been the biggest problem for long-distance travelers, who have to travel through multiple time zones. Fortunately, Dr Chris Izco Voski, a sleep doctor at British Airways, has developed a simple method to help passengers suffering from jet lag to tide over their difficulties easily. Dr Izco Voski is a senior sleep expert in Edinburgh Sleep Center and one of the most authoritative sleep experts in Britain. He was employed by British Airways and did a lot of research on how to adjust the time difference for long-distance passengers and get the best air sleep, and released the latest research results. Jet lag can alleviate jet lag. Time difference is a physiological reaction caused by the biological clock when the human body passes through multiple time zones. Most of the symptoms are fatigue, weakened sense of direction and insomnia. Although it will not cause great harm to the body, for tourists or business guests, the time difference will still affect the first few days of travel. The results show that 8 1% passengers will be affected by jet lag in different degrees, but most of them (67%) don't know how to deal with jet lag. Only 1 1% passengers tried to adjust with some simple exercise or changing lights. But Dr. Izco Voski said, "Jet lag can be alleviated." The biological clock of human body is generally influenced by light, sleep, exercise and food, among which light is the most important factor. Passengers can log on to the ba/jetlag website and enter relevant travel information, such as destination, so that they can get information such as when they should be exposed to light and when they should avoid being exposed to light during this trip. How to deal with the long-distance time difference It is worth noting that when avoiding light, it is best to wear an eye mask; When you need to touch the light, sunlight is the best choice. If there are no conditions, reading lights or corridor lights can also play a role. According to Dr. Izco Voski, as long as the laws of light are followed, the time difference problem can be well alleviated. Miss Hao Chunjin, marketing manager of BA China, said, "No matter business guests or tourists, jet lag is something they want to avoid. British Airways' research in this field has never stopped, with the aim of hoping that every passenger can enjoy a perfect flight experience. In addition, business class guests can eat in the lounge before boarding, which further ensures that they have more time to sleep during the flight. "
How to quickly and effectively reverse the time difference
1. Change the schedule in advance: if you go to the west, stay up a few days before departure; If you go to the east, try to go to bed early every day.
2. Try to take a night flight: Try to choose a "red-eye flight" when booking tickets, because flying at night can maximize your sleep time, and you only need to sleep on the plane for one night, so that you can be consistent with the local time when you arrive during the day.
3. Prepare toiletries: Before leaving, you can prepare a cosmetic bag, not too big, with facial cleanser or soap that can be used once or twice, small bottles of toothpaste, toothbrush, toner and moisturizing cream. You can wash your face in the bathroom before landing, and a clean face can cheer you up.
A good way to get used to jet lag when you come back from England.
If you haven't returned to China, start adjusting the time difference on the plane. If the flight arrives in China during the day, have a good sleep on the plane. If the flight arrives in China at night, try not to sleep on the plane. After returning to China, according to the domestic time, you are forced to sleep when you get up, and you can get up and exercise in the morning, because the morning in China is originally British or early morning.
Is there any good way for the crew of international flights to get rid of the jet lag?
Hello, the method of jet lag:
1. Arrive at the destination in advance: try to arrange daily life according to the schedule of the destination a few days in advance.
2. Take more rest before departure: A few days before departure, deliberately adapt your body to the new schedule.
Go to bed early when flying east, and go to bed late when flying west.
3. Get more sunshine at your destination: Studies show that light can help people better adjust their biological clocks.
4. Adjust the watch time: work and rest according to local time. If you are really sleepy during the day, take a short sleep for no more than 45 minutes.
5. Stay hydrated: drink plenty of water before departure and before and after flight.
6. Sleep on the plane: adjust the sleep on the plane according to local time, earplugs, eye masks, etc. You can rest assured.
7. Eat: Eat according to the time of three meals at the destination.
Is there any good way to get rid of jet lag? Come on, everybody, 3Q.
That's because your biological clock is not set properly. You have to get used to it. Don't worry about anything, don't delay, look at the living habits of local people. Don't worry, everything has an adaptation process.
Hope to adopt