What nutrition does banana have?

Dutch scientists believe that bananas are the most nutritious fruit, which can add a smile to people's faces. It contains pantothenic acid and other ingredients, and is the "happy hormone" of human body, which can relieve psychological stress, relieve depression and make people feel happy. Eating bananas before going to bed also has a calming effect. Banana is a "body treasure", which can prevent stroke and hypertension, lower blood pressure and protect blood vessels. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure 10%. If people eat five bananas a day, their antihypertensive effect is equivalent to 50% of the daily dosage of antihypertensive drugs. Banana is rich in vitamin A, which can effectively maintain the health of skin and hair, and is very effective for wrinkles on hands and feet, and can also make the skin smooth and delicate. In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, and are also rich in dietary fiber.