Positive impact:
1. You can concentrate more on your inner world. Without external interference, people can focus more on self-reflection, emotional carding and psychological adjustment, which is helpful to improve self-cognition and emotional IQ.
2. Avoid negative emotions being triggered. Many negative and unfavorable external stimuli will cause people's anxiety, depression and other negative emotions, and isolating these stimuli will help to maintain a positive attitude.
3. It is beneficial to cherish the present and live in the present. In the absence of external interference, people can better appreciate the beauty of simplicity in life and live in the present, which is conducive to emotional calm and satisfaction.
Negative effects:
1. Lack of social interaction and emotional experience. Not socializing for a long time, it is difficult to get the understanding, comfort and support of others, which will have a negative impact on emotions.
2. Emotion has no chance to grow and sublimate. Emotion needs to grow in social interaction and life experience. Long-term isolation from the outside world is difficult to get this opportunity, and emotional development will be limited.
3. It's hard to build resilience because you keep escaping from reality. Avoiding foreign invasion for a long time and facing environmental changes again are difficult to cope with, prone to anxiety and mood swings, and lack the ability to cope with adversity.
Therefore, it can be said that to a certain extent, isolation from external interference has a positive effect on emotional state, which can achieve inner peace and improve self-regulation ability. But in the long run, it is difficult to get the emotional experience and support brought by social communication, and it is also difficult to establish the ability to interact with external changes, and emotional development will be limited and resilience will decline.
The ideal state is to actively interact with the outside world while maintaining inner stability, and constantly learn and improve the ability to deal with emotions in this interaction, so that emotions can be sublimated and grown in the interaction with the outside world. Internal and external training is the key to the healthy development of emotions.
Therefore, it can be said that without external interference, the emotional state will be improved to some extent, but it also faces many limitations and deficiencies. Real emotional progress needs to be realized in the interaction with the environment. Inner peace comes from the heart, not from the outside, and needs to be discovered and improved by yourself.