How to classify the pressure faced by help seekers in psychological counseling according to their intensity?

Stress is a cognitive and behavioral experience process composed of stressors and stress responses.

Pressure is divided into:

① General single sex stress:

Refers to a period in our lives,

Go through something and try to get used to it,

And its intensity is not enough to make us collapse, and the pressure we experience at this time.

② Superimposed pressure: extremely serious, difficult to deal with, and extremely harmful to people. Divided into:

A. Concurrent superimposed pressure: refers to the pressure experienced by the parties when several events constitute pressure at the same time.

Force, commonly known as "embattled".

B. Successive superimposed pressure: refers to two or more events that can constitute pressure, and the subsequent pressure occurs in the second or third stage of the first pressure. At this time, the pressure experienced by the parties is commonly known as "it never rains but it pours".

Destructive stress: also known as extreme stress, including war, earthquake, air crash, attack, kidnapping, rape, etc.