Reduce your expectations appropriately, adapt them to your abilities, and thus reduce your anxiety.
Take time to study, take part in vocational training, and improve your working ability and efficiency.
Take part in cultural and sports activities in your spare time, exercise, strengthen your physique, expand your communication and improve your ability to resist setbacks.
As the ancients said, life is often frustrated, just like others. Look down on fame and gain, and don't compare with others.
If possible, you can set personal short-term and long-term goals and the steps to achieve them to reduce blindness.
It is suggested to carry more loads, exercise organizational ability and improve mobility.
For reference only, I wish you success!