1, broken grain and grass therapy
Pay the salary card, credit card and other income to your lover or parents, leaving only the money for smoking and drinking, making a list of debts, returning the account to your family, and never leaving a lot of cash in your hand.
2. Distraction therapy
Write a plan for your life, have something to do and enrich every day. Because I am busy, I won't have time to think about gambling. You can do more outdoor sports, run with three or five friends, play football, and then have three or five bottles together. Life will be very interesting. Spend more time with your family and gain more.
3, often warning therapy
The ancients had a "hanging beam above their heads, a thorn in their flesh". Now I have my inspirational spirit to quit gambling. I can keep a diary, write famous sayings about quitting gambling on my home page, and add my feelings after quitting gambling every day to encourage myself not to gamble again. Gambling is a road of no return. In the face of strong gambling addiction, I will not compromise, nor will I take any chances.
4. Story therapy
Read more educational films and books about gambling and deeply understand the harm of gambling. Those lessons are the most terrible consequences of continuing to gamble. Look at the tragedies, one after another, the wife and children are imprisoned.
5. Ask a counselor for help.
If all the above methods have been tried and it is useless, you can find a psychological counseling teacher to express your wishes and ideas so that the other party can give better guidance.