What about those people you know who haven't rested on time for a long time?

With the progress and development of society, the pace of people's life is accelerating. Getting up early and going to bed late every day is almost a sign of modern people. It is precisely for these reasons that modern people are almost in a sub-health state and work most of the time every day. After work, they have to be busy with their own affairs at home, and then when they go to bed, they find it's past midnight. Poor rest caused by long-term work pressure and poor health caused by lack of exercise will affect health, which is also the reason why most contemporary people are in sub-health state.

Teachers and parents have taught us since childhood that we must eat on time, rest on time and develop good living habits, so that we can have good health and the right to pursue our dreams. But who knows, those who often teach us to go to bed early and get up early are really worried about staying up late because of their children, but they don't rest on time because of their own students. Always advise others to rest on time and pay attention to their health, but what about ourselves? Have we ever had a rest in time and thought about our health?

In my circle of friends, there are too many people who don't rest on time, and I am one of them. Some friends who often stay up late and don't rest on time have lost their hair, some go to class with dark circles every day, and some even lose a lot of weight.

Let's start with my classmate who lost his hair. He used to be handsome. When the freshman first came, our dormitory didn't stay up very much, and we all slept around eleven o'clock. We got to know each other slowly, and sometimes we talked until dawn. With the chaos of the biological clock, our whole dormitory will not be quiet until twelve o'clock. My classmate has been staying up late since last year. He doesn't rest on time almost every day and sometimes even plays games all night. Half a year ago, when he was washing his hair, he began to find that he had lost his hair, and it was particularly serious. Now, his hair is sparse and he can see his scalp clearly. The handsome guy who used to be passed away.

The buddy in the upper bunk is also a "night watchman". He is the person I admire most. Every night, his spirit will be more excited than the average person. So far, he has formed the habit of not sleeping at night and not waking up during the day. I remember that he led us all to stay up late. He told us: Why do you have to sleep for a long time before you die? We will fall asleep after death and so on. In this way, under his opium indoctrination, we all became night owls, and going to bed on time became our luxury. As for him, he wears big dark circles every day and shows off his dark circles in full view, saying that he stays up late every day and sleeps during the day, and his academic performance is still so good, which makes me admire the most.

In short, staying up late is not a good thing. I am slowly changing myself now, so that I can go to bed on time every day and fall asleep before eleven o'clock in the evening. That would be great.