Since ancient times, there has been a saying that you should read more books, read some big articles and read some books on traditional culture. For example, articles such as the Four Books and Five Classics can make you have a noble spirit. Only by reading more books can this person's heart become so rich that he can resist small fights. People who can resist at least don't get angry because of trivial things, but change their appearance and do some bad things.
Besides, we should do more exercise. Only by doing more exercise can this person's limbs become more developed and his body become more powerful, so that he won't look too procrastinating, and it seems that the whole person's mental outlook will be different. In fact, to cultivate honesty, we must first have an upright heart. As the saying goes, only when there is real integrity and kindness in the heart will there be a kind of kindness and happiness on the face.