The sugar content of lemonade in Mi Xue Bing Cheng is not high. Precautions for soaking lemonade: soaking water with skin is more nutritious. Lemon must be peeled and sliced, because the peel contains more flavonoids, which is more worth soaking than lemon pulp. Lemon essential oil is also mainly in the peel, and the aroma components in the lemon peel are easily soaked out when cut into thin slices.
Lemon peel, including other citrus peels, contains some bitter flavonoids, which are also beneficial components. They have a little bitter taste, and with sour taste, they can quench their thirst in hot weather. When the water temperature is 60~70℃, the water for soaking lemons is too cold, and the fragrance is not easy to soak out. If soaked in boiling water, more bitter substances will be dissolved, such as orange peel.
Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose. Therefore, the water temperature for soaking lemons is generally 60~70℃.
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