First, the harm of insomnia:
Sleep is a person's most basic need. About one-third of a person's life is spent in sleep. It can be said that sleep is the most important thing in a person's day. Sleep can restore the spirit and relieve fatigue. If people want to continue to maintain efficient physical or mental work, they need to ensure adequate sleep, not only time, but also high-quality deep sleep according to a fixed biological clock. Therefore, people can't help sleeping. Without sleep, the brain can't get enough rest, which will affect its creative thinking and ability to deal with things. After years of psychological counseling practice, the psychological counselor who listens to Anning found that if a person has sleep problems, it may have reached the level of neurosis at the lightest time.
Lack of sleep can also make people anxious, depressed, and reduce their immunity, which in turn leads to various diseases, such as neurasthenia, colds, and gastrointestinal diseases. Lack of sleep can also lead to an increase in blood cholesterol and an increase in the risk of heart disease; Cell division in the human body is mostly carried out during sleep. Lack of sleep or sleep disorder will affect the normal division of cells, which may lead to mutation of cancer cells and cancer. In addition, lack of sleep will make endocrine disorders and accelerate aging, and lack of sleep for teenagers will seriously affect physical development.
With the general acceleration of people's life rhythm, there are more and more insomnia patients. They often have problems such as difficulty in falling asleep, poor sleep quality, difficulty in entering deep sleep, easy to wake up, dreaminess, reduced sleep time, and more drowsiness after waking up. Poor sleep quality leads to decreased memory and attention, which has caused serious damage to work, life and social interaction.
Sleep is very important and it is the most important link that affects people's physical and mental health. Lack of sleep is very harmful to health, so don't underestimate it. Once insomnia symptoms appear, you must go to a professional psychotherapy institution for treatment.
Second, listening can completely cure insomnia:
Listen to the link on the website of Anning Mental and Physical Health Counseling Center.
Insomnia is a psychological problem, but it is often easily overlooked by yourself and people around you. Only when it seriously affects your health can you think of treatment. In fact, insomnia is not as simple as many people think, but I can't sleep or sleep well. There are often deeper psychological factors behind insomnia. Listening to Anning psychological counseling has cured a large number of insomnia patients in many years of psychotherapy.
Case 1: Xiaolin, a 28-year-old woman, accompanied by her grandmother and mother, went to the consulting room. According to Kobayashi's mother, Kobayashi hasn't slept for three days and nights, and he can't sleep in various ways. Worried, Kobayashi and his family found a famous local Chinese doctor. The doctor suggested that they receive psychotherapy. After careful comparison, they finally chose to listen to peace.
After learning about Kobayashi's situation, the consultant made clear the consulting goal, and Kobayashi and his family had to put him to bed first. According to the needs of visitors, after a short preparation, the consultant chose to hypnotize Kobayashi according to his situation. Kobayashi fell asleep in less than 3 minutes and continued to deepen, putting him into a deep sleep. After waking up, Kobayashi's mental state improved obviously, and he was more relaxed than ever. However, the psychological counselor told Xiaolin and her family that her insomnia problem has not been solved. The first consultation only allowed her to get enough rest and have enough energy for further treatment. Xiaolin's insomnia is caused by many deep-seated factors. For example, she has some fears inside. If she doesn't get rid of them, she will still be unable to sleep when she gets back. Kobayashi's family is very cooperative, hoping to completely solve Kobayashi's psychological problems and hope that psychological counselors can systematically treat Kobayashi. At the request of the visitors, the psychological counselor made a careful plan and detailed treatment plan. After a period of treatment, Xiao Lin is healthier than the average person, not only has no insomnia symptoms, but also has stronger psychological quality than the average person. Finally, Kobayashi started a new life with gratitude.
Case 2: Mr. Zhou Lao is 68 years old this year. I haven't had a complete sleep for three months in a row. It started four months ago. Mr. Zhou Lao is in hospital because of kidney problems. The doctor concluded that the problem was not serious, so it was enough to give some liquid for observation. Mr Zhou Lao and his family breathed a sigh of relief. But no one expected that something had happened during hospitalization. Mr. Zhou Lao has a patient in the same ward, who is also an old man. The old man suffers from uremia and needs regular dialysis because he often sighs. Affected by this, Mr. Zhou Lao began to worry about whether there was something wrong with his kidney. My old house has just been demolished, and I have just bought two new houses with larger areas, and I have also received a large demolition fee; Both sons have good jobs. My wife passed away a few years ago. Not long ago, I thought about finding another wife. I'm young, I want to enjoy life, and I'm afraid of getting sick. Later, after repeated persuasion by the doctor, I finally stopped worrying, but I couldn't sleep at once after leaving the hospital. In desperation, the hospital prescribed sleeping pills. I can sleep for 2 hours after taking the medicine, but I can't sleep after waking up. If you don't take medicine, you can't sleep all night. Finally, Mr. Zhou Lao found a psychological consultation with Ping An.
The consultant made an accurate judgment after knowing Mr. Zhou Lao's condition. After explaining the situation to Mr. Zhou Lao and his family and obtaining their consent, he made a comprehensive and systematic plan and detailed treatment plan. After several courses of consultation, Mr. Zhou Lao not only completely solved his insomnia problem, but also reversed some wrong ideas that prevented him from getting happiness for more than 60 years. He is happier than before.