This situation is really common. In the Internet age, work and life are more and more intertwined, resulting in many people unable to correctly balance the relationship between the two.
The labor law stipulates that the working hours should not exceed 8 hours a day, and overtime pay is required. In practice, we can also help ourselves to better allocate time and energy by making a fixed work schedule and asking the company or superiors to avoid publishing work news during non-working hours. First, you need to evaluate the importance and urgency of the information you receive. This will help you balance your work and life better. If the information is urgent or involves a major event or emergency of the company, you may need to reply or take action immediately. If the information is not urgent or irrelevant to your duties, you can ignore it for the time being and wait until the next day.
In order to avoid being disturbed during off-duty hours, it is suggested that you clearly inform your colleagues, superiors and customers of your "working hours" during working hours. At the same time, you can also use the "Do Not Disturb" or "Automatic Reply" function to inform the sender that you are not convenient to reply to the message now.
Or when you receive work news, you can consider taking a break for a while before dealing with these news. If the message is urgent, it is suggested to negotiate with the company or superiors about the time and specific tasks for handling the message, so as to reduce the conflict between work and life and avoid affecting physical and mental health.
If the work pressure and life pressure are greater, you can communicate with your superiors or companies to work out a more reasonable work plan and lifestyle to achieve a balance between work and life. If the situation is serious, it is suggested to seek the help of psychological counseling, and find a better way to cope with stress and anxiety through communication with professionals to maintain mental health.
In short, receiving work information outside working hours may have a negative impact on our life and work. However, by evaluating the importance of information, establishing effective work boundaries, maintaining a healthy work-life balance, and communicating with superiors and colleagues, we can better handle this situation and maintain good working conditions and living habits. Work and life are interrelated, so we need to learn to balance the relationship between them and find suitable solutions to protect our physical and mental health.