The easiest way to lose weight in Haikou is diet therapy.

Boil a glass of milk with oatmeal in the morning and add a boiled egg. Eat a mango or banana or yellow fruit around 10 in the morning and put down Chinese food, but if you have heart disease, stomach disease and other diseases, you can only eat 6 to 8 minutes full. Have something light for dinner, such as porridge. Long-term persistence will definitely help you lose weight and stay healthy.