The efficacy of Chinese massage:
Traditional Chinese medicine massage belongs to natural therapy and is a people-oriented treatment method. Simple operation and no side effect. Deeply favored by everyone, it can play a role in relaxing meridians, healing and relieving pain, and harmonizing yin and yang.
Contraindications of TCM massage: diseases not suitable for TCM massage.
1. Sports organ diseases caused by tuberculosis and pyogenic bacteria are not suitable for massage;
2. Cancer is generally not massaged;
3. Skin lesions, raw skin and burns are generally not suitable for massage;
4. The bleeding site should not be massaged;
5. Dislocation is mainly treated by reduction;
6. Women should not use abdominal and lumbosacral massage during pregnancy and menstrual period;
7. When the patient is hungry and after strenuous exercise, it is necessary to prevent fainting when massaging;
8, if local skin damage, ulcers, fractures, tuberculosis, tumors, bleeding, etc. Massage health care is forbidden here.
9. Don't do health massage when you are hungry, full, drunk or overtired.
Matters needing attention in TCM massage: aspects that should be paid attention to in TCM massage.
1, relax. In addition to concentration, massage should be calm and not nervous, and both body and mind should be relaxed.
2. Accurate selection of acupoints. Master the methods and techniques of commonly used acupoints, so as to select acupoints accurately and correctly.
3. The intensity is appropriate. Because it is too small to stimulate, it is easy to cause fatigue and damage the skin if it is too big.
Step by step. The number of massage techniques should be from less to more, the intensity of massage should be gradually increased from light, and the number of massage points can be gradually increased.
5. insist. Whether massage is used for health care or treating chronic diseases, it is not effective in a day or two. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance.
6, massage time: each massage should master the massage health care time, each time with 20 minutes is appropriate. It is better to do it once in the morning and once in the evening, such as before getting up in the morning and before going to bed.
7. Drug lubrication: In order to strengthen the curative effect and prevent skin damage, some drugs can be selected as lubricants during massage, such as talcum powder, sesame oil and massage milk.
8, contact with the skin: when doing self-massage, it is best to wear only vest shorts, and try to contact the skin directly when operating.
9. When sweating after massage, pay attention to avoid the wind to avoid catching a cold.