Is kiwifruit high in sugar?

The sugar content of kiwifruit is not high. 100g Kiwifruit has a sugar content of about 14g, which is a low-sugar fruit. Kiwifruit mainly contains a variety of vitamins, especially vitamin C. It is a food with low sugar content, usually around 8%~ 14%, and is rich in dietary fiber. Kiwi is a common fruit. Eating some kiwi fruit properly every day can meet the needs of the body. The first way to eat kiwifruit is to eat it directly, which will involve comprehensive nutrition, but the timing of eating kiwifruit must be chosen, and never eat it on an empty stomach. To know that the protease activity in kiwifruit is very strong, eating a kiwifruit between meals can effectively replenish energy for the body. Then you can choose kiwifruit juice. In the dry autumn season, it is very easy to have chapped lips, and sometimes it is difficult to relieve even drinking water. Once this happens, you can drink some kiwi fruit juice to deal with it, and of course you can also mix it with other fruits and vegetables, such as tomatoes and grapefruit.