Plums are very popular fruits in summer. They are not only delicious, but also have high nutritional value. Plums are neither cold nor hot. In fact, plums are warm fruits. ? Plum is not only rich in sugar, fruit acid, carotene, vitamins B 1, B2 and C, calcium, phosphorus, iron and other nutrients, but also contains a variety of amino acids, which makes it have a unique flavor and rich nutrition.
In addition to providing fresh food, plums can also be made into preserves, dried plums, fruit wine, canned food and so on.
The edible part of plum per 100g contains energy17.2 ~ 221.9 kilojoules, sugar 8.8g, protein 0.7g, fat 0.25g, and provitamin A (carotene) 100-360.
principal item
There are many kinds of plums, which can be divided into yellow, green, purple and red according to fruit shape, peel and pulp color. Fruit can be divided into honey and crisp plum according to the hardness of fruit when eating. Peach fruit is soft and juicy when it is ripe, and good when it is hard, such as Nanhua plum. Crispy plums are rich in pulp and juice when they are hard-cooked, but the flavor decreases when they are soft-cooked, such as Pan Yuanmei, Hong Mei Ren Mei, Bai Mei Mei Mei and Chi Mi Mi Mei.
Drunken plum fruit is large and colorful, with an average fruit weight of about 50g. Its main features are dark red skin, yellow spots, white powder on the top and a circle of dents on the bottom. The flesh of the first harvested fruit is light orange, dense, sweet and refreshing. After 4-5 days, the pulp becomes soft, rich in slurry and fragrant.
Guihua plum, named for its sweet-scented osmanthus fragrance, is soft and juicy at maturity, sweet in taste, small in stone and good in quality. Jin Tang Mei, fresh and sweet, fragrant and delicious. Imperial plum produced in the north, the fruit is big and fleshy, and the stone is small and sweet. Junting plum, produced in Jianning, south of the Yangtze River, is purple and sweet as honey.
The above contents refer to Baidu Encyclopedia-Plum.