After you understand what truth, you are no longer anxious.

Anxiety is punishing yourself with past and future events. Anxiety is to fight against what you can't see. Anxiety is the shadow of a sunny day. As long as things exist, you may be anxious. The only solution is to stand in the sun. Standing in the sun, trying to absorb nutrition and make yourself stronger is the only way to get rid of haze and anxiety.

These are all things I learned after experiencing some setbacks as an adult.

1. I understand that I don't have to argue with others. When I compare with others, I no longer feel anxious. If you have strength, you can shine and get everything you want. If there is no strength, what is the use of empty anxiety? It is enough to strengthen yourself and become competitive. Of course, is what you care about really worth your efforts? A temporary name, a temporary benefit, less, will not affect you. Pursuing bigger goals and higher aspirations is the way of life.

I understand that you might as well take a step back first. After reading Zeng Guofan's experience, I know that sometimes it is better to take a step back and broaden the horizon. I know there's a way out. I know that anxiety will only make me more at a loss. Let go of what I can't solve. Maybe after a while, the situation will change and the problem will disappear. Even if it doesn't disappear, you will find a solution to the problem in a state of retreat and relaxation, which will do you no harm.

I know that if I can't resist, I will save it.

If bad luck is my life and I can't escape it, then I will head on. If I do well, I am Jackie Chan. It doesn't matter if I don't do well. No one in the world stipulates that I will succeed. If the disease is my life, I will fight if I can't beat it, but I will live happily every day. If the child is my life, I will be happy if he has ambition. If he is ordinary, he will live an ordinary life, and I accept it. People always stand on the ground and look at the sky. Ordinary people dream absurd dreams, learn from Scarlett, learn from Jane Eyre, or live in the present, or live in a strong spirit. What else can make them anxious? See through some, look down on some, naturally realize the true meaning of life, and will not punish yourself with what has happened or what has not happened.