What should I do if I always love to grow acne on my face?

The causes of acne are as follows: first, the secretion of oil caused by endocrine disorders is strong; The second is the keratinization of hair follicle epithelial cells; Third, the proliferation of Propionibacterium acnes; Third, its own inflammatory reaction and the lack of trace elements. In addition, the instability of endocrine hormone levels in the body also has great factors, which will have a considerable impact on your hormone levels.

Pay attention to the following points to help reduce acne:

1. Pay attention to face cleaning: wash your face with warm water. Because cold water is not easy to remove grease, hot water promotes sebum secretion. Do not use irritating soap to moisturize and balance skin oil and water.

2. Add the right amount of water to the face: choose the right hydrating product. Non-irritating class. Aloe is a good choice. Never use oil, your face is very oily.

3. Reasonable diet: eat more fruits and vegetables and reduce the intake of fried, spicy and nutty foods. Eat more fruits and vegetables. You can drink a proper amount of yogurt.

4. To keep the stool unobstructed, it is best to keep the habit of getting up early.

5. Don't squeeze acne by hand to avoid suppuration and inflammation. After the abscess bursts, it will form scars and pigmentation, which will affect the appearance.

6. Reasonable work and rest time. Take 8- 10 hours a day and refuse to stay up late, which is very beneficial to acne treatment and reduce staying up late. Go to bed at 1 1 at the latest every night.

7. Combine work and rest to keep the spirit happy.

8. Finally, if you want to choose acne products, please consult a doctor. Don't choose blindly.