Analysis:
Enjoy the long vacation and feel the pulse of "long vacation syndrome"
In recent days, the most frequently heard topic in the office is how to arrange the National Day. It's rare to have a big holiday. Of course, colleagues should make full use of seven days, or go backpacking or get together with relatives and friends. They are busy! Here's an expert to remind you first. Before and after the long vacation, you should feel your pulse. If you have any of the following symptoms, it means that you have "long vacation syndrome", so be careful!
Symptoms 1: visual fatigue
Performance: surfing the internet, playing games, watching TV and watching CDs for a long time, red eyes and sore body.
Reason: Facing the screen for a long time increases the burden on eyes and brain!
Countermeasures: Don't stare at the screen for too long, and eat more foods rich in vitamin A, such as carrots. Because vitamin a has a certain effect on preventing vision loss.
Symptom 2: Holiday indigestion
Manifestations: Gastrointestinal discomfort, accompanied by anorexia.
Etiology: the body ingests too much high-fat or high-calorie food, which aggravates the burden on the stomach and causes indigestion.
Countermeasures: diet; Supplementing proper amount of vitamin B is helpful to improve digestive function.
Symptom 3: Fear of going to work.
Performance: physical and mental fatigue, inattention.
Etiology: Compared with the usual fast-paced life, once the holiday is completely relaxed, the law of life will be broken, thus causing psychological and physical discomfort.
Countermeasures: Pay attention to the reasonable adjustment and arrangement of the work before and after the festival, and supplement pantothenic acid appropriately, which will help to prevent fatigue.
Symptom 4: sequelae of tourism
Manifestations: cold and fever, corneal inflammation, toothache and oral ulcer.
Etiology: Tired journey and irregular diet break the acid-base balance of the body. Environmental changes, acclimatization and decreased immunity are the reasons for the above symptoms.
Countermeasures: It is suggested that outbound tourists arrange their work and rest reasonably, supplement vitamins and improve their immunity. Vitamin B2 can eliminate the inflammatory symptoms of mouth, tongue and lips. Vitamin C can improve immunity and prevent colds.
Prevention of long vacation syndrome requires attention:
1. Fully supplement vitamins and minerals.
From the analysis of the above experts, it can be seen that the prevention and treatment of "long vacation syndrome" needs to supplement a variety of vitamins and minerals, but the essence mentioned above is the tip of the iceberg, and there are still many nutrients that the human body needs. Therefore, experts suggest that it is best to choose multivitamin and mineral tablets, such as good storage. Is a comprehensive multi-vitamin and mineral supplement on that market at present. Each tablet contains 30 kinds of vitamins and minerals A-Zn, which can meet the human body's demand for comprehensive and balanced nutrition every day.
2. Take a moderate rest.
Celebrating a long vacation is really tiring. It is best to take a hot bath on the last night of the holiday to increase the speed of blood circulation and wash away the fatigue caused by many days of holiday activities. When you return to work and study after the holiday, you need to pay more attention to rest in your spare time to compensate and restore the fatigue accumulated during the holiday.
3. Change the "role" in time and adjust the mentality.
On the last night of the holiday, you should get out of the circle of "idle people" for seven days, quietly sort out what you have to do after work the next day, and try to arrange the busy things after the holiday as well as possible, so as not to get caught up in the noise as soon as you get to work.
If you start to pay attention to your health, pay attention to comprehensive nutrition, combine work and rest, and adjust your mentality at ordinary times, then you will be able to stay away from the "long holiday syndrome" and enjoy a rare holiday!
Xinbao reporter Huang Yu
Source: Beijing Daily Courier (Editor: Liu Ke)