1. Foods rich in vitamin C, vitamin E and cellulose can resist oxidation, improve the absorption of nutrients in gastrointestinal tract and relieve constipation, including vegetables (such as celery, carrots, Chinese cabbage, spinach, eggplant, tomatoes, cucumbers, edible fungi, etc. ) and fruits (such as pitaya, kiwi, strawberry, loquat, orange, orange, blueberry, banana, peach and grape).
2. Foods rich in trace elements such as zinc, selenium and calcium can improve the reproductive environment, including fish (carp, crucian carp, sturgeon, flounder, yellow croaker, perch, salmon, cod, etc. ) and shellfish (oysters, clams, cuttlefish, snails, clams, sole, etc. );
3. Providing high-quality protein food can enhance physical fitness and improve the nutritional metabolism of prostate tissue, including meat (chicken, beef, pork, duck, mutton, rabbit, dog meat, etc. ), eggs, duck eggs, goose eggs, dairy products, bean products.
4. If you have symptoms of lower urinary tract and reproductive tract such as frequent micturition, urgency, dysuria, hemospermia, and ejaculation pain, consider whether there are acute and chronic prostatitis, prostate stones, tumors, etc. And see the andrology clinic in time. Specialist should improve urine routine, detection of prostatic fluid and bacterial culture. And instruct oral selective α 1 adrenergic receptor blockers (tamsulosin, terazosin, etc.). Quinolones (levofloxacin, ciprofloxacin, moxifloxacin, etc.) and other antibiotics. ), macrolides (azithromycin, karamycin, etc. ), tetracyclines (minocycline, etc. ), non-steroidal anti-inflammatory and analgesic drugs (loxoprofen, diclofenac, etc. ) and other drugs or surgical treatment.
At the same time, avoid spicy food, quit smoking and drinking, avoid ingesting harmful substances such as heavy metals and organic solvents, and avoid sedentary, staying up late, riding for a long time and constipation.