Can I eat half-baked vegetables?

Half-cooked vegetables are not suitable for eating, which can easily cause gastrointestinal discomfort and diarrhea and affect health. It needs to be fried before eating. The correct way to fry vegetables is as follows:

material

Material: 30g of rape.

Accessories: 5g of minced garlic, 5g of pepper, 5g of edible oil, 2g of salt, 3g of chicken powder and 5g of water starch.

First, prepare rape, minced garlic and minced pepper.

Second, soak the vegetables in clear water for one minute and remove the pedicels.

3. Boil the water, blanch the rape for 30 seconds and take it out for later use.

Fourth, pour in cooking oil, add minced garlic and pepper, which is very spicy and fragrant.

5. Pour in rape, stir-fry evenly, and add salt, chicken powder and water starch.

Sixth, stir fry evenly to get out of the pot.