When Xiao Zhao was in high school, he was a good student with strict discipline and excellent academic performance. psychology

Depression, I don't think it's depression. The reason is obvious. A good student who abides by discipline and has excellent academic performance in high school shows that she may focus on her studies, but her development in other aspects may not be very good, so when she finds that college is not what she imagined, she doesn't know what to do, and then she becomes a sleeper.

The college class she expected is full of knowledge, wisdom and art, with profound and novel teaching materials and talented teachers. These may be misleading information from others or an escape from high school life.

Although I went to my favorite major, I was still disappointed and even angry. Combined with her eyes, she should be an idealist or a perfectionist.

There is still some information that is too lazy to extract and analyze. Suggesting reasonable emotional therapy for this situation is to change cognition.

First of all, exercise is recommended, and exercise regularly every day (preferably for more than an hour)

Then correct your cognition: your understanding of major, university (the difference between university and high school) and study, and get back your interest (what you like and what you don't like).

Finally, set a new goal (plan)

Do a case study. Don't be misled by me. Some knowledge is not only inconsistent with psychological counseling.