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You've been hallucinating, and it's a little serious. But I don't know if you have watched too many thrillers, or something else is bothering you. Find the reason and prescribe the right medicine. What can be said is: First, keep a good mental state, stop watching exciting movies such as thrillers, watch some youth dramas and think more about a happy life. The second is to participate in some social activities, such as sports, cultural performances, etc., to make your life full of happiness. The third is to communicate with your parents more, so that they can care more about you and encourage you more.