Chestnut: Delicious Food
The fat content of chestnut is higher than that of flour and rice, which is an important nutrition for the development of fetal brain nervous system. Without these nutrients, the division of fetal brain cells will be delayed, thus affecting intelligence. But yes, the baby is smart and healthy!
A diversified diet
In the third trimester, you need enough calories and balanced nutrition. High-quality protein, iron, calcium and vitamins are indispensable. It is healthier to eat less and eat more meals, more than 5 meals a day, so that the baby can absorb all the nutrients.
Supplementing calcium and blood
Kelp, sesame, animal liver, eggs and fish are all good helpers to supplement iron and calcium. Helps the development of fetal teeth and bones, and prevents the mother from anemia.
There must be no shortage of beans.
Increase the intake of plant protein, such as beans and bean products, to make the baby healthier.
Eat less food with high sugar content.
Fruit, sugar, honey, etc. , right amount. Avoid the baby from growing too big and have a smooth delivery.
Animal food is more nutritious.
Eat more animal food, which has high nutritional value and small size. Potatoes and sweet potatoes are good, but don't eat too much.