Growth is influenced by genetic acquired environment and is closely related to whether the epiphyseal line is closed.
Generally, the normal growth and development period before epiphysis closure is 0- 18 years old.
It is suggested that teenagers must grasp this golden growth cycle. Teenagers who have had encouragement needs suggest paying attention to the following points.
Pay attention to nutrition, eat more fruits and vegetables and not be picky about food.
Reasonable exercise in sports can be a good encouragement. Jogging and stretching, pull-ups and basketball are recommended.
Get enough sleep, have good habits, go to bed early and get up early, don't stay up late, don't smoke, don't drink too much, and stay healthy.
If possible, it is suggested that Tianpian and Tiantianshang tablets be used together, which will help to enhance appetite, improve nutrient absorption in the body, promote the secretion of auxin in the brain and achieve the purpose of vertical growth.
I hope the above information can help to promote growth safely and effectively.