10, 2020 is the 29th World Mental Health Day. In order to carry forward the great anti-epidemic spirit of overcoming difficulties, further enhance the mental health and mental health awareness of the whole people, advocate social concern and support for mental health and mental health work, and actively promote the mental health promotion action of Healthy China Action (20 19-2030) to ensure the health of the whole people. Carry forward the anti-epidemic spirit and protect mental health? .
Everyone will encounter all kinds of mental health problems in life, so it is very necessary to attach importance to and maintain their mental health.
The public's awareness of mental illness is low, and they lack the awareness of taking the initiative to seek medical treatment. Experts remind us to learn to relieve stress, take proper physical exercise, have a regular schedule and get enough sleep. Some mild mental diseases such as anxiety, insomnia and depression can be solved by rest and relaxation. In life, many people strive to pursue their goals every day. You can dream, but you can't aim too high and fantasize too much. Fantasy can't be realized, which will bring unbearable pressure.
In a society, some people are generals and some are soldiers; Some people are entrepreneurs, while others are working-class. We should know ourselves rationally, find a suitable position for ourselves and try our best to do our work well. When your own conditions are not enough to support a choice, you should learn to give up bravely.
Physical and mental health are inseparable. Physical health and mental health complement each other. Take me personally as an example. Even if I am busy, I will keep exercising and walk about 1000 steps every day. I will also keep regular sleep and sleep around 1 1 at night; Unless there are special circumstances, you should eat regularly, try to balance your diet, and don't smoke or drink.
Be more concerned and less critical. Although the public's awareness of mental illness has improved, the stigma of these diseases still exists widely, which makes many people ashamed to go to mental hospitals and the diseases cannot be treated in time. We must realize that mental illness is an inevitable phenomenon in the development of life and has nothing to do with morality and personality. Even if we don't get sick now, it doesn't mean we won't get sick in the future. Most mental illnesses can be cured or controlled.