1. Prepare zucchini, onion, garlic, camellia oil, salt and oyster sauce.
2. Wash and peel the zucchini.
3. Onions and garlic are ready.
4. Cut the zucchini into strips and plate.
5. Chop the onion and garlic for later use.
6. Preheat the pot, add camellia oil to heat it, add onion and garlic and saute until fragrant.
7. Add gourd strips and stir fry.
8. Add oyster sauce and mix well.
9. Season with salt.
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Gourd strips, also called dried gourds and dried gourds, are dried products of sweet gourds (namely edible gourds), mainly produced in Northeast China and Chengde, Hebei. It is a nutritious food, containing a lot of nutrients, such as sugar, protein, carotene, iron, phosphorus, calcium and so on.
Zucchini has a variety of health functions, which can effectively regulate cardiovascular and cerebrovascular diseases, strengthen the body and beautify, resist aging, protect the heart, regulate liver immunity and lower blood pressure. Pharmacological research also found that cucurbitacin, a bitter substance of cucurbitacin, has a strong anticancer effect.
Gourd sticks can be used to make stews. This is a mild food that most people can eat. For people with edema and bloating, gourd strips are the most suitable food.
In the process of making gourd strips, the gourd is usually washed and peeled first, cut into strips or sheets, and then dried. Dried gourd strips are golden in color, uniform in strip shape, hard in meat and crisp in taste.
There are many ways to eat gourd strips, which can be used to stew meat, chickens and ducks. When stewing, you can soak the gourd strips first and then stew them with other ingredients. You can also fry the gourd strips and cook them with other ingredients.
Gourd bars can be used not only as ingredients for stews, but also for making tea. Sun-dried gourd strips are ground into powder and soaked in boiling water. Drinking cucurbit tea can clear lung, eliminate phlegm and induce diuresis.
In addition to the nutrition and eating methods mentioned above, gourd strips have many other characteristics. First of all, it is a low-calorie, low-fat and low-sugar food, which is suitable for different people to eat. Secondly, gourd strips contain a variety of vitamins and minerals, which can meet the needs of the human body for a variety of nutrients. In addition, gourd strips also contain some enzymes and hormones beneficial to human body, which helps to improve human immunity.
In a word, gourd strips are a kind of food with rich nutrition and many health functions. It contains a lot of nutrients and beneficial substances, which can meet the needs of human body for a variety of nutrients. At the same time, it also has many health care functions such as regulating cardiovascular and cerebrovascular diseases, keeping fit and beautifying, anti-aging, protecting the heart, regulating liver immunity and so on.
Therefore, proper consumption of gourd strips in daily diet can bring many benefits to the body. It should be noted that although gourd strips are a mild food, they should be eaten in moderation. Excessive consumption or improper collocation may lead to adverse reactions such as diarrhea or abdominal pain. Therefore, it is recommended to consult a professional doctor or dietitian before eating.