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How to make the effect of psychological counseling better?
Some people see a psychiatrist in the hope that their mentality will become healthy. Simply put, they want to make their psychological counseling more effective. If they want to make their psychological counseling more effective, the effect of psychological counseling will be better for counselors, if they have the will of psychological counseling, can express themselves well, and are willing to reflect and think about their own problems.
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What methods will be used in the process of psychological counseling?
When psychological counselors help each other solve problems, the common way is to talk to each other. This way is very common. If the psychological counselor's mental state is very bad and serious, some drugs will be provided at this time to help the psychological counselor alleviate the symptoms. Another way is to let counselors participate in some mutual assistance activities.
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How long is the consultation?
When psychological counselors help each other solve problems, the time is generally controlled within one hour, not too long. For psychological counselors, it is best to have psychological counseling once a week. If the psychological attitude is not particularly serious, it will basically be dozens of times. If the mental state is particularly serious, it may take a year or even many years.
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What preparations should consultants make?
For counselors, if psychological counseling is needed, in this case, there is basically no need to do too much preparation. You can think about your own confusion or doubts in your heart, and then talk about it in detail when you meet formally.
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Do I need to make an appointment for psychological counseling?
If you want to have psychological counseling, you must make an appointment in advance, because everyone's time is different, and everyone's counseling time is different. If you don't make an appointment in advance, it may affect the consultation of others and the work arrangement of psychological counselors.
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How to talk to a counselor?
If you want to have psychological counseling, you must learn how to talk to a counselor. If you want to solve your psychological problems, in this case, you should first give the counselor some trust, express your thoughts and opinions without reservation, and let the counselor fully understand your whole state.
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Is it feasible to find an acquaintance for psychological counseling?
If you want to do psychological counseling, you can't find an acquaintance to do psychological counseling. If you ask an acquaintance for psychological counseling, because you are familiar with this person, in the process of psychological counseling, some things may affect his judgment and attitude because you are familiar with him.
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How about keeping it a secret?
If psychological counseling is needed, many people are worried about the confidentiality in the process of psychological counseling. The confidentiality of relevant information is the most basic professional ethics. As long as you don't have authorization, the counselor can't disclose the relevant secrets, but there are some exceptions, such as the secrets involved are illegal or the counselor thinks that your mental state is particularly serious, and may inform the guardian that there is a life threat. These situations are beyond the scope of confidentiality.