1. Accept your identity: You may be troubled by the fact of adoption, which is normal. However, you need to accept the fact that this is a part of your life. You can learn a lot from this experience, such as the ability to adapt to the new environment and the skills to deal with complex emotions.
2. Seek help: If you find that you can't handle this problem, you can seek the help of a professional psychological counselor. They can help you deal with complex emotions and understand your feelings.
3. Know your birth family: If possible, you can try to know your birth family. This may help you understand your roots, and it may also help you deal with some inner doubts.
4. Build a sense of self-identity: Who you are does not depend on your birth background, but on yourself. You can build your sense of self-identity by learning new skills, developing hobbies and building your own values.
5. Keep an open mind: Everyone has their own life experiences, which have shaped our character and values. Although your background may be different from others, it doesn't mean that you are inferior to others. Keep an open mind and accept your uniqueness, and you will find that you have many advantages and potentials.
6. Share your experience with others: By sharing your experience with others, you may find some songs. This will not only help you deal with your emotions, but also help you build deeper interpersonal relationships.