First of all: understand the causes of dreams. Dream is an attempt of the brain, and it is a continuous and coordinated explanation of the disordered content in continuous rapid eye movement sleep. The cortex retrieves memories from the deep brain stem that may be related to the information it receives. When there is no logical connection between stimuli, it forms an illogical mechanical connection or fills the gap in recent memory.
Second: understand the sleep cycle. An adult's sleep cycle is about 90 minutes, and each cycle will have a rapid eye movement sleep stage, referred to as REM sleep. The proportion of rapid eye movement sleep will be different for people of different ages. Babies will be long, while old people will be shorter.
Third, the premise of a good dream is rapid eye movement sleep. Because I will dream in the meantime. When we just lie in bed and squint at the meeting, dreams won't appear at this time, so we should let ourselves go to REM sleep at night to have dreams.
Fourth: think every day and dream at night. Bring the good memories of the day to the dream, so that you will be very happy when you sleep. Exclude the unhappy from the ritual feeling before going to bed. Think more about happy things and less about unhappy things.
Fifth: yearning for future life. A good life is always so desirable. When a person has enough confidence in his future, his self-confidence will also increase rapidly.
A good dream lies in whether we feel the little happiness in life when we are awake. I wish you a little luck every day and sleep with a sweet smile.
The above is my answer, I hope it will help you.
If you are practicing, you need to find a fundamental guru to practice, become a Buddha and become a Tao. "Those who are good at finding roots must have at least two masters!" This is faster on the level! Good dreams are coming! Amitabha!
In fact, dreams have their own language, which contains a lot of valuable information about our subconscious. If we can understand and analyze him correctly, it will bring beneficial improvement to our life. In the dream, are you the holder of the mirror, the person who looks in the mirror or the participant? Remember to tell yourself that all this is false. But when you wake up, you don't have to take everything seriously. [prayer] [rose]
Hello, I'm glad to answer your question.
Dreams are illusory, so you should think of good things and dream day and night. You will naturally have a good dream at night, and your health will also affect your dreams. For example, if you are in a hurry, you will look for toilets everywhere in your dreams. Don't look for them, or you may wet your bed.
Dear stranger, first of all, let us ensure enough sleep time, so that our body and mind can be relaxed and have a comfortable state. You can take care of yourself before going to bed. There is a small way: three good.
What three good things? It's three things that make you happy. I want to share three things that make others happy.
You can share it with your close friends before going to bed, or you can recall those three things and how you felt when they happened.
I hope your lovely dream will come true as soon as possible, and I wish your dream come true. ( )‥?
Hello, I'm Coke, and I'm glad to answer your question. Then I'll share an experience with you. Although I succeeded, I can't guarantee that it is 100%, and there is no certain scientific basis. If you want a good dream, think it over before going to bed, create a story you want, put yourself in the protagonist of this story, and then imagine it over and over again. It may be released like a movie when you sleep, or take a few deep breaths before going to bed to relax yourself. After sharing, I hope my experience is useful. Have a good dream.