The water content of pears is as high as 84%, which is called "natural mineral water". Pear is sweet, slightly sour, cool in nature, and enters the lung and stomach meridians. They have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire, nourishing the lungs, bronchi and upper respiratory tract, and helping digestion and promoting appetite. Pears have so many functions that they can be called "the king of clearing fire and fruit".
2、
Mangosteen is known as the "queen of fruit" and has a cold nature. Its pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin.
3. Pitaya has the functions of clearing away heat and toxic materials, purging intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots. Pitaya tastes sweet and is a good fruit that must be eaten in summer.
4. Grapefruit is known as "canned natural fruit", which is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium. Grapefruit meat is also rich in vitamin C and insulin-like components, which can lower blood sugar and blood lipid. Traditional Chinese medicine believes that grapefruit pulp is cool, sweet and sour, and has the functions of relieving cough and asthma, clearing heat and resolving phlegm, strengthening spleen and promoting digestion. Warm nature is a good fruit for clearing fire.
5. Watermelon juice is rich in nutrients and beneficial substances needed by human body, such as sucrose, fructose and glucose, and is rich in vitamin C, organic acids, amino acids and minerals such as calcium, phosphorus and iron. According to the theory of traditional Chinese medicine, watermelon is sweet and light in taste, cold in nature, and has the functions of clearing heat and relieving summer heat, promoting fluid production to quench thirst, diuresis, appetizing and helping digestion, and the function of clearing fire is also appreciated.
Extended data:
Principles of clearing fire and eating:
Eat more "clear fire" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good.
During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will.
It is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body.
People's Daily Online-Experts Announce: Food List of "Clearing Fire and Detoxifying" in Summer
People's Network-A little question for you? These vegetables are indispensable in spring when the fire is clear.