Autumn dried fruit 1, pear? Reduce internal heat
Pear is also called "fast fruit" and "jade milk" because it is tender and juicy. Natural mineral water? . Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more.
Besides raw food, we can also enjoy it by squeezing juice. Or add a little Peng Hai, winter melon seeds and crystal sugar, boil and drink, which can moisten the throat and replenish body fluid for those with dry weather, vigorous body fire, dry laryngitis and low voice.
2. Persimmon? Improve lung dryness
Persimmon has high nutritional value and contains a lot of carotene, vitamin C, glucose, fructose and mineral elements such as iodine, calcium, phosphorus and iron. Fruit is the best? Fame. Persimmon pulp contains sugar, protein, fat, carbohydrate, vitamin A, vitamin C, iodine, calcium, phosphorus and iron. Among them, the iodine content ranks first among fruits. Persimmon has the functions of clearing away heat, moistening lung, resolving phlegm, strengthening spleen and stopping bleeding, and is a natural health care product.
We can eat raw persimmons or make steamed persimmons with rock sugar. The materials include three dried persimmons (with pedicels), clear water and appropriate amount of rock sugar, which can be eaten after being steamed until the dried persimmons become soft. It has the effects of moistening lung, resolving phlegm and stopping bleeding. Suitable for hypertension, hemorrhoid bleeding, chronic bronchitis, dry cough, sore throat and other symptoms. Persimmon diet recommendation.
3. grapes? Tonifying deficiency and invigorating stomach
Mature berries contain 15%-25% glucose and a variety of minerals and vitamins beneficial to human body. Grape is a tonic, which has the effect of tonifying deficiency and strengthening stomach. People who are weak and malnourished should eat more grapes or raisins, which will help to restore health, because grapes contain protein, amino acids, lecithin, vitamins, minerals and other nutrients, especially high sugar content.
Grapes have high medicinal value. We can make grape honey cream. Mash 500g fresh grapes, wring juice, simmer with low fire until thick, and add the same amount of honey to boil for later use. 65438+ 0 spoon each time, taken with boiling water. Fresh grape juice and honey are boiled into paste, which has excellent effects of benefiting stomach, nourishing yin, promoting fluid production and quenching thirst. Used for deficiency of stomach yin, dry throat and thirst, or fever and polydipsia.
4. Red pomegranate? Replenish water
Pomegranate is rich in minerals, with two major antioxidant components-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamin C, B6, E and folic acid. Among them, the content of vitamin C is 1 ~ 2 times higher than that of apple, but the content of fat and protein is less, and the fruit is mainly fresh fruit. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer.
Tang Ge vegetable bag raw fish: fresh vegetables 1 kg, raw fish 1 kg (descaling and internal organs), 2 ounces of lean meat, 4 candied dates, 30g ginger, 1/8 skins, clear water 18 bowls,10.
Efficacy: nourishing yin, clearing lung and moistening dryness.
Features: The soup is clear and delicious.
Braised pork lungs with apricot in North Sichuan: half a catty of pork lungs, two liang of lean meat, four liang of pork bones, 25g of North Sichuan, one liang of apricot in North Sichuan, five candied dates and 30g of ginger. 8- 10 people use the previous method to collect soup.
Efficacy: moistening lung and resolving phlegm, smoothing qi and relieving cough.
Features: The soup is full of apricot fragrance and sweet.
Five-claw dragon chrysanthemum shad: one catty of shad (descaled), three ounces of five-claw dragon, three ounces of fresh chrysanthemum, four candied dates and 30 grams of ginger. 8- 10 people use the previous method to collect soup.
Efficacy: moistening lung, benefiting qi and caring skin.
Features: Chrysanthemum is fragrant and delicious.
Boiled pork elbow in Lady Enforcers: one catty of pork elbow with skin, two ounces of Lady Enforcers, one ounce of octopus, four ounces of pork bone, five candied dates, and skin 1/4. 8- 10 people use the previous method to collect soup.
Efficacy: clear lung and moisten lung.
Features: light and rich, with strong smell.
Stewed lean meat in apple and Sydney: six ounces of apple, four ounces of Sydney, one catty of pork bone, three ounces of lean meat, and fruit peel 1/4 pieces. 8- 10 people use the previous method to collect soup.
Efficacy: moistening lung, caring skin and moistening dryness.
Features: sweet and delicious, fruity.
Braised pig with Radix Adenophorae and Rhizoma Polygonati Odorati (month+exhibition): four pigs (month+exhibition), two bones with three sides, two sea clams, 50g of Radix Adenophorae, 50g of Rhizoma Polygonati Odorati, 4 candied dates and 25g of ginger. 8- 10 people use the previous method to collect soup.
Efficacy: nourishing yin and clearing lung, moistening lung and benefiting qi.
Features: sweet and delicious, mellow and pleasant.
Braised trotters with dragon teeth and Ophiopogon japonicus: 1 catty of trotters, 2 ounces of lean meat, 2 ounces of dried duck head, 50 grams of dragon teeth, 30 grams of Ophiopogon japonicus, 50 grams of peanut kernels, 4 candied dates, 20 grams of ginger, 1/8 skin, 8- 10 soup collected by people using the above method.
Efficacy: nourishing lung and kidney, nourishing yin and moistening dryness.
Features: Slightly rubbery, mellow and smooth.
American ginseng stewed chicken: half a catty of old chicken, 30g of American ginseng, 20g of American ginseng, 5 candied dates and 25g of ginger. 8- 10 people use the previous method to collect soup.
Efficacy: Yiqi Qiangxin Bunao.