Why does the person suddenly wake up when sleeping?
Du Guang Jun Na Ren
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Cause and solution:
1. Because you sleep on your back, sleeping on your side at night is less likely to happen.
I usually relax because of my nervousness, but not at night.
3. Enough rest
Many people have felt this way. When they just fall asleep or wake up, they will feel that their consciousness is clear, but their bodies can't control themselves and can't remember. They feel that they are wrapped in something and can't say anything if they want to. They can't open their eyes and sometimes they may feel chest tightness. No matter how hard you struggle, it's no use trying to get your body moving. Some people even have hallucinations, including seeing black visions. People often call this feeling a ghost bed or a nightmare.
The ghost presses the bed, that is, when you sleep, you suddenly feel unconscious but your body can't move.
Generally, people who are crushed by ghosts like to sleep backwards, that is, with their chests down and their heads covered.
Because the chest is facing down, the pressure on the heart is greater, so the blood circulation will be slower, and it is normal for the body to have no intuition. Covering your head is because inhaling too much carbon dioxide leads to lack of oxygen in your brain, so your body is unconscious, so it is very important to adjust your sleeping position. Sometimes, just after a dream, you will associate the lack of intuition with the dream. Maybe you are familiar with the term ghost bed. I think the people have long been filled with various explanations about ghost beds. Growing up, the most authoritative, scientific, supportive and convincing explanation I have heard is "You just fell asleep, and you may have accidentally put your hand on your chest, which increased the burden of breathing, so it feels like a so-called ghost bed." Some people are accompanied by hallucinations caused by cold sweat, lack of oxygen and even rapid heartbeat. These are all caused by bad sleep habits. Of course, it does not rule out that some people have sleep problems due to organic diseases, and they will die suddenly ... "
2019-12-18 answer.
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Why do you suddenly wake up when you sleep?
Reason 1. Sleeping on your back is less likely to happen if you sleep on your side at night. I usually relax because of my nervousness, but not at night. 3. Have enough rest. Many people have felt this way. When they just fall asleep or wake up, they will feel that their consciousness is clear, but their bodies can't control themselves and can't remember. It's like they're wrapped in something They want to talk but can't say it. They can't open their eyes and sometimes they may feel chest tightness. No matter how hard you struggle, it's no use trying to get your body moving. Some people even have hallucinations, including seeing black visions. People often call this feeling a ghost bed or a nightmare.
Han Gengshun Huang Min
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Why do you sometimes wake up suddenly when you sleep at night?
Agree @fol20 12. "I seldom experience the feeling of deep sleep"-mainly because I have never experienced deep sleep, and what I can experience is not called deep sleep. It's really unusual to wake up suddenly in sleep. Even if you wake up in a light sleep, you usually don't complete the normal 5-6 sleep cycles, and your body rarely wakes up naturally. Usually, after your sleep cycle turns to light sleep, there will be some external stimuli-such as sound and light, and even nightmares. , make the body suddenly secrete a lot of hormones, leading to abnormal awakening-this is normal when you are particularly awake, because hormones have completed the task of "waking up" the body. For a simple example, just like when people are in danger, adrenaline is secreted in large quantities, which leads to abnormal concentration-this abnormal awakening during sleep has a similar effect, in order to make people wake up suddenly even during sleep to cope with external dangers. This stress response is probably related to cortisol. But it is really not a good thing to wake up at an abnormal time for a long time, and the secretion of hormones is cyclical. This will lead to long-term hormonal disorders. Why don't you find out what caused you to wake up and ensure a normal sleep?
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