1, collagen elastin
The composition of vocal organs and vocal cords requires a lot of keratin and elastin. Therefore, we should eat more foods rich in collagen and elastin, such as pig's trotters, pigskin, tendons, fish, beans and seafood. Drink plenty of water?
2. Drink more water?
Teenagers can drink more water than usual during the voice change period, which is beneficial to reduce or clear throat secretions, thus preventing pharyngitis and avoiding the damage to vocal cords during the voice change period. B vitamins.
Extended data;
Taboo of adolescent voice change period
1 to avoid putting pressure on children. Understanding voice change is a physiological process that everyone has to go through, but it is light and heavy, early and late, fast and slow, and varies from person to person. So don't worry about this, and you shouldn't put pressure on your child. It's too strict.
2. Avoid boys' delicate voices. Boys who are spoiled by their parents will be "boys and girls" all their lives if they don't pay attention to cultivating good vocal habits during this period.
3. Avoid shouting. Advise and remind children to avoid shouting, and don't turn up the loudspeakers, tape recorders or TV sets so loudly that they are forced to talk desperately. In this way, it is extremely unfavorable to the developing vocal cords.
Reference source; People's Network-Avoid eating candied fruit to supplement the dietary principles of teenagers in protein during the voice change period.