2. Take part in some quiet leisure activities in your spare time. Try not to take part in too many intense activities after work, and you can choose to take part in some quiet leisure activities. Quiet leisure activities can make us more peaceful, less excited and less likely to cause conflicts. Some jealousy is caused by impulse and excitement, and a peaceful attitude can effectively alleviate jealousy.
3, read more books, increase accumulation, and strengthen your heart. Regular reading can not only make us feel peaceful, but also a lot of reading can encourage us to increase our accumulation, thus making our hearts stronger and stronger. When we have a deep accumulation and a strong heart, we will know how to face up to the status and achievements of others, and we will not be jealous of each other because of their economic status, social status and achievements in professional fields.
4. Experience more social activities and broaden your horizons. Corresponding to studying hard, it is to participate in and experience social activities more. When we experience more activities, our horizons will be broadened. When our horizons are broadened, our hearts will be stronger. If you have a strong heart, you can control your emotions, be less agitated and uneasy, be less jealous and resentful, and make your life full of positive energy.
5. Adjust the mentality and face the competition correctly. In this society, competition is everywhere. In the face of competition, we should adjust our mentality, strive to participate in healthy competition, and gain growth from it. Unfair competition may make us more anxious and jealous, even impulsive emotions and behaviors. However, healthy competition will encourage us to keep learning and progress, and constantly develop and improve ourselves.
6. Talk to family and friends. When we have some negative emotions in our work or life, we can talk to our family or friends appropriately. In the process of conversation, on the one hand, you can be more relaxed; On the other hand, our family and friends will point out our psychological weaknesses, which will help us face up to our psychological emotions, such as anxiety or jealousy.
7. Release stress and live happily. Whether we are jealous because of blind comparison, or because of unfair competition or competition failure, it will cause us great pressure. In this case, only by understanding the most important thing of a happy life can we know how to release the pressure in an appropriate way and overcome the psychological weakness of jealousy better.