How can we overcome social fears?

You can imagine people coming and going as a train passing by in a hurry. When you see trains, you are not afraid to look them in the eye, even if they are noisy and fast, are you? In fact, the others, like these trains, have their own arrangements. You just met by chance. You must fly there at once. Right? In fact, just like these trains, others have their own arrangements. You just met by chance, and you want to fly at once. Social fear is either an emphasis on others or on oneself. It's nothing. It's normal to meet, say goodbye, meet again and live in a society.

You can do desensitization exercises. You can start with your family and close friends, and communicate with them face to face for ten minutes every day, and then gradually lengthen the communication time after getting used to it. Slowly communicate with the community and people nearby. After a long time, you won't dare to look into others' eyes during the conversation. Although you may think that you are the only one with this problem, social anxiety is actually quite common. Many people are struggling with these fears. However, the symptoms of social anxiety disorder may be different.

Fear: Most people feel inferior because of some physical or non-physical defect. Lack of self-identity, coupled with the pointing of family members or friends around them, aside from this, many parents pay insufficient attention to the psychological education of their children getting up early, and attribute many external conditions to their children's personality problems.

That's not bad, since everyone is still interested in discussing it, it shows that you are still valuable and can help others see the shortcomings. For myself, it is also an opportunity to listen and think. If you are wrong and others are right, why not change? So, it is still good. If you are just a pawn, keep a low profile, and people dare not observe with a magnifying glass. If you behave well, you may be killed, but if you don't behave well, everyone will fall when they are down.

According to the traditional habits of China people, talking too much is not a good thing, because talking too much is necessarily wrong, whether it is good or bad, it is not good. Speaking in someone's words in the workplace means that it is not a good thing, and it can be said that it is unfavorable.