First of all, how to judge the gold content of documents.
You will hear many people brag about their exams, courses, titles before their names, NLP Hellinger, and dynamic psychoanalysis. But you don't know what is moist and what is reliable.
I believe many people have a deep understanding of this. This also reflects that the psychological counselor industry is mixed, and various psychological qualification training and certification are not standardized. This is also the reason why the state will cancel the examination for psychological counselors under the jurisdiction of the labor and social security departments this year.
Relatively speaking, the counselors certified by the Registration Committee of the Chinese Psychological Association are quite orthodox, and the counselors who have obtained this certification should be more reliable.
Secondly, about the choice of genre.
The three traditional schools of psychology are psychoanalysis, behaviorism and humanism, and they are also called the three major forces. Psychoanalysis and cognitive behavioral therapy are widely used methods at present.
In fact, each school has its own characteristics and limitations, and each therapy also has adaptive groups and unsuitable groups.
Finally, how to see whether the consultant is reliable.
In addition to the genre, the qualification of psychological counselors depends on their professional background, genre background, personal experience and supervised experience, as well as the length of personal consultation.
In addition to these professional information, you need to know whether its expression and professional knowledge match your consulting needs.
Sometimes you have to look each other in the eye. You can feel this after consulting once or twice.