It is said that if you eat too many carrots, your skin will turn yellow. What's going on here?

Sweet and crisp carrots are often cooked at home. They are nutritious and well cooked, but will the skin turn yellow if you eat too many carrots? But don't laugh at this strange statement in the room, because it's true! Is eating carrots really like this? What state and food intake can make the skin yellow and affect health? How to distinguish and adjust when meeting?

In the past, there have been cases in which the skin of infants or adults turned yellow. Diagnosed by a doctor, it was found to be "carotene anemia". That is, the content of carotene in blood is too high, which leads to skin pigmentation. To explore the reasons related to diet is related to eating too much carrots and metabolism. Ordinary people eat too many carrots and so on, and their skin will turn yellow for a while, which is related to the intake of carotene and vitamin A!

Carotene is the precursor of vitamin A, and some fruit and vegetable materials, especially carrots, are the most representative. This fat-soluble vitamin is converted into vitamin A after being eaten and absorbed, and the metabolic rate is not fast. Pigmentation easily affects skin color. The US Food and Drug Administration pointed out that if you eat it in large quantities for a period of time, your skin will turn yellow due to pigmentation.

The US Food and Drug Administration also explained that eating more carrots means eating more than 270 grams of carrots every day, and drinking a glass of carrot juice (240 cc) every day will not lead to excessive vitamin A. According to the recommended daily intake limit of vitamin A for food and drugs, the daily equivalent of vitamin A is 3000 micrograms, while the equivalent of vitamin A in carrots is about 1 120 micrograms, which can be determined by intake.

In fact, eating too much carrots will not only make the skin yellow, but also dark green vegetables such as red sweet potato, pumpkin, mango, papaya, spinach and other orange substances are substances containing carotene or vitamin A. Eating too much every day will cause pigmentation for a period of time. Pumpkins and sweet potatoes also contain carotene.

Vitamin A is one of the nutrients that must be liked every day, especially for eyes, retina and night exposure. It is such a good nutrient for cell differentiation, growth and development, mucosal management and immune culture. However, it should be noted that as long as there is sufficient nutrition every day, there is no need to seek too much supplement.