How to nurse obsessive-compulsive disorder in life
Sometimes too much sugar consumes a lot of minerals in the process of energy conversion, making the blood acidic, making the personality negative and dependent, feeling bored with everything, and sometimes even lazy to eat rice. To regulate this kind of sex, we should control sweets and eat more foods rich in vitamin B 1, such as pork, mutton and wheat germ.
Eat more foods containing calcium and phosphorus, such as peanuts, milk, soybeans, fresh oranges, oysters and chestnuts. At the same time, the diet should be light and the taste should not be too heavy. Don't eat too salty food, so as not to aggravate anxiety.
It may be related to protein and insufficient calcium intake. Eating snacks and foods with heavy taste can easily make people more aggressive, so we should reduce the intake of salt and sugar, eat less snacks and eat more seafood and beans, milk, longan and walnuts.
Eating more fish is easy to form a quiet and peaceful personality, so eating more fish can increase wisdom and reduce temper.
I hope my suggestion is helpful to you. I wish you a happy life and hope to adopt. Thank you!