Anxiety, difficulty breathing, what's the matter? The body is influenced by parents, so we need to pay attention to our health at all times. People with anxiety disorder are likely to cause other bad symptoms. I collected information about anxiety and dyspnea for everyone. Let's have a look.
How is anxiety disorder and dyspnea? 1 Analysis of somatic symptoms of anxiety disorder: breathlessness, shortness of breath and chest tightness.
Breathing is connected with body and mind, and psychological and physical discomfort will cause changes in breathing, so it is very complicated in general. For example, the pneumonia caused by novel coronavirus recently became popular. In the late stage, the alveoli were blocked by secretions due to the virus, which made people unable to breathe normally. Patients had to rely on oxygen bottles to live. Another example is that you have a cold and a stuffy nose.
The following is a phenomenon that Yi Ning, a psychological counselor, often observes in her anxiety counseling and self-growth. It reflects a more general situation. See if it can inspire you:
Inhalation is the premise of exhalation. Only when air is inhaled can air be exhaled.
So, breathing is the key. But it's hard for us to breathe in.
Difficulty in exhaling or inability to breathe, how is it?
There are two reasons, maybe you have both, maybe you only have one, and all of them are enough to make your breathing difficult.
1. Kidney yin deficiency. Chinese medicine says that "the kidney does not absorb qi" and "inspiration is the function of the liver and kidney", which means that only when the kidney yin is sufficient can more yang be absorbed, just as a reservoir has enough water to absorb the heat of the sun.
Therefore, the lack of breath may reflect the deficiency of kidney yin, long-term indigestion of the spleen and stomach can not keep up with nutrition, long-term over-thinking, excessive hand yin and sexual intercourse, long-term poor sleep, long-term anxiety, delivery abortion and so on may all lead to the deficiency of kidney yin.
Can you understand this principle? More importantly, the above answer is a clue for your future observation. Only when you observe it yourself can you believe it, and then you can feel at ease, change your direction firmly and realize it step by step.
2. Inhalation is actually the most labor-saving. We are at atmospheric pressure, the chest and abdomen are relaxed enough, the muscles are not tight together, and the atmospheric pressure naturally injects air. How relaxed you are, how fast you can inhale!
The common problem is that many friends are used to hard work and control, so that they have to control their inhalation. They have to work hard and suck hard, and hard work is bound to be accompanied by muscle contraction in the chest and abdomen, which will contract the abdominal cavity and chest cavity. So, how can we let the atmosphere naturally fill in?
The more anxious you are when you can't breathe, the smaller your chest and abdomen, the more you can't breathe, and then the harder you work, the more you enter a dead end. When inhaling, the air seems to be squeezed in from a tiny gap, accompanied by a heavy inhalation sound.
Can't breathe, so can't breathe, often accompanied by shortness of breath and chest tightness.
Chest tightness, mainly because there is too much air in the chest, but because the breath is not deep enough, it is impossible to push the heart, lungs, qi and blood of the upper jiao down to the lower jiao along the ren meridian and stomach meridian. It makes qi and blood stagnate in the chest (upper jiao), which Buddhists call "annoying qi to fill the chest".
Except for a few people who have been in poor health, generally speaking, for people under the age of 30, psychological anxiety and habit control are the main reasons for breathlessness. With the growth of age, the accumulation of various consumption, the situation of kidney yin deficiency is gradually increasing, coupled with psychological anxiety, increasing the "time to change."