Is diabetes contagious?

Diabetes is a non-communicable disease. Although it is harmful to our health, it is not contagious. However, we should pay attention to the fact that diabetes usually has certain genes, so if your immediate family members have a history of diabetes, then you are at risk of developing diabetes. On the other hand, if you have diabetes, your next generation is likely to carry this gene. As one of several irreversible chronic diseases that threaten human health, we should give priority to prevention in our daily life and try not to let ourselves suffer from this disease, so we want to do it.

1, pay attention to your diet

First of all, pay attention to diet. As the saying goes, we must first maintain regular eating habits, because irregular eating habits will lead to uneven blood sugar secretion in the body, which will easily lead to diabetes in the long run. And try to eat as little as possible some foods with high oil and salt, which are spicy and irritating, especially those with more sugar, and pay more attention.

2. Keep a reasonable rest.

Friends who are familiar with health management may know that rest is of great significance to our health. After the human body goes to sleep, our internal organs have their own detoxification time, and the body will secrete a substance called melatonin. This substance can not only help us to maintain the balance of endocrine, but also help to resist human aging and inhibit many diseases.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, enhance human immune function and resistance, and play a very good role in preventing various chronic diseases. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.