1. Allow yourself to be sad: losing a loved one is a great loss, and it is normal to allow yourself to be sad. Don't try to suppress your feelings, give yourself time to be sad and accept this fact.
2. Share your feelings: Share your feelings with friends and family and let them know what you are going through. They can provide support and comfort to help you through this difficult period.
3. Remembering the lost relatives: express your thoughts and gratitude for the lost relatives by writing letters, keeping diaries and drawing pictures. These commemorative activities can help you deal with sadness better.
4. Maintain a healthy lifestyle: Although you may feel tired and weak, maintaining a healthy lifestyle is very important for coping with sadness. Ensure adequate sleep, a balanced diet and proper exercise.
5. Seek professional help: If you find that you can't cope with grief, or it lasts too long, you may need to seek the help of a therapist or counselor. They can provide professional advice and support to help you out of your sadness.
6. Join a support group: Joining a support group related to bereavement and communicating with other people who have experienced similar situations can make you feel the same emotions and support.
7. Cultivate new hobbies: Try to find new hobbies, such as learning a new skill and participating in social activities, which will help to divert attention and relieve sadness.
8. Set goals for yourself: Setting short-term and long-term goals for yourself will help you find the meaning and direction of life again.
9. Learn to forgive and accept: Although losing a loved one may make you feel angry and unacceptable, learning to forgive and accept is the key to healing mental trauma. Try to understand the impermanence of life and accept the fact that the deceased relatives have left.
10. Give yourself time: It takes time to heal wounds. Don't expect yourself to recover immediately. Give yourself enough time to adapt to this change and slowly get out of sadness.