First, the brain has rhythm.
Rules for 1 and 15-45-90:
15min: High concentration lasts the longest.
45 minutes: class concentration time.
90 minutes: the change cycle of human alertness (the basic unit of concentration varies from person to person, and the approximate time is 15-45-90).
2. Work according to the rhythm of the brain
(1) transactional work.
Take a rest every 15 minutes; Take a break every 45 minutes.
(2) High concentration work: take a break every 90 minutes.
Second, the method of eliminating distractions
1, excluding foreign objects and distractions
Sorting out external things means sorting out your own thoughts and computer files.
2. Eliminate distracting thoughts.
(1) Write down everything you want to do.
(2) When fatigue cannot be ruled out, it can be ruled out by sunbathing, rhythmic exercise and chewing.
3. Eliminate people's interference
Relatively isolated environment, reduce external interference, coffee shop, conference room, etc.
4. Eliminate AC interference
(1) The mobile phone is in the bag.
(2) Turn the phone to mute.
Third, time-limited operation
(1) Deadline creates a sense of urgency.
(2) Visualize the time with a stopwatch.
(3) Strictly abide by the deadline and set up a "post-contract".
How to mobilize attention during the day
First, make full use of the prime time in the morning.
1, 30 minutes in the morning equals 2 hours in the evening, which doubles the work efficiency.
2. Get up easily.
(1) Take a bath in the morning.
(2) Open the curtains to sleep.
(3) After waking up, lie awake for 5 minutes.
(4) rhythmic exercise.
(5) Eat breakfast slowly.
Second, concentrate on restarting in the afternoon.
1, go out for lunch
(1) Be sure to go, bask in the sun and chew slowly.
(2) Try new restaurants, switch scenes and awaken innovation.
2, lunch break nap skills
(1) The optimal duration is 20-30 minutes.
(2) Work efficiency increased by 34% and concentration increased by 54%.
3. How to restart when the concentration decreases?
(1) 10 minutes to restart.
(2) Switch working scenes.
(3) Demolition of transactional figures.
(4) Rest before exhaustion: close the visual information method; Close your eyes, mindfulness and meditation.
4, afternoon work methods
(1) Strictly observe the off-duty time: the deadline is the primary productivity.
(2) There is an agreement after self-establishment: force yourself to improve efficiency.
Make extreme use of night time
1. After exercise, it is the second Polygonatum time of the brain.
(1) Moderate exercise: no more than 90 minutes.
(2) End 3 hours before going to bed.
(3) At least once a week, insist.
(4) Exercise can make the brain react faster, create time and prolong life.
2. Don't let stress and fatigue stay overnight.
(1) At the end of the day, don't let the pressure stay overnight.
(2) concentration recovery: communicate with lovers and pets, feel love and be cured.
(3) Pay attention to rest and relaxation like work.
(4) Don't take work home and don't want to work after work.
3. 2 hours before going to bed determines life.
(1) Things not to do: eat and drink, do strenuous exercise, have visual entertainment, watch mobile phones, and stay in bright places.
(2) Relaxation: chatting with family, petting pets, listening to music, non-visual entertainment and reading.
4, 5 minutes before going to bed, memory is the strongest.
(1) Student Party: Recall the learning progress of the day.
(2) Think of an interesting story today before going to bed.
5. Don't catch up on sleep on weekends.
Get up at most 2 hours late, and it is best to get enough sleep at ordinary times.