Olive is rich in nutritional value, containing a lot of carbohydrates, vitamins, tannic acid, maslinic acid, volatile oil, balsamic alcohol and so on. It can promote fluid production to quench thirst, clear away heat and toxic materials, diminish inflammation and reduce swelling, and has a good inhibitory effect on acne caused by skin inflammation. Its products and olive oil products are beneficial to the heart and suitable for all ages. It can reduce fire, eliminate phlegm, moisten throat and diminish inflammation, and relieve body toxins such as sores and alcohol poisoning.
2.pitaya
Pitaya is sweet and cool, and is rich in trace elements such as carbohydrates, carotene, ascorbic acid, calcium, zinc and sodium, which can quench thirst, clear heat and cool blood, prevent heatstroke and enhance body resistance. The pectin contained in pitaya can not only strengthen the stomach, help digestion, but also moisturize the skin. In addition, pitaya contains a lot of water, which will not get angry after eating, and can also prevent acne.
3. Pierce
Pear is rich in nutrition, which is rich in malic acid, citric acid, glucose, fructose, carotene and vitamins. It can lower blood pressure, clear away heat and reduce temperature, nourish yin and reduce fever, moisten lung, eliminate phlegm and detoxify. It can also promote defecation, protect cardiovascular and liver, and help to lose weight. Vitamin C in pears has a mild cleaning and detoxification effect, and has a moisturizing and repairing effect on the skin, especially suitable for acne skin caused by allergies.
4.watermelon
Watermelon is cool and contains a lot of water, which can produce fluid to quench thirst, clear away heat and reduce fire. Suitable for friends with internal heat and strong heart fire, and rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.
5.mangosteen
Mangosteen is known as the "queen of fruit", which is rich in nutrition and contains calcium, phosphorus, vitamin B, vitamin C, etc. Mangosteen has the functions of reducing dryness, cooling and reducing fever, and has excellent effect of removing fire. For friends who are angry for a long time, eating mangosteen can effectively alleviate the symptoms of getting angry.
Extended data:
Vegetables for clearing away heat and fire:
1, celery
Celery has the function of lowering blood pressure and blood lipid. In hot summer, people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxic materials, prevent diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.
2, bitter gourd
Chinese medicine believes that bitter gourd tastes bitter and cold, and can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite, clear away heat and prevent heatstroke, so it is appropriate to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. The herbal tea brewed by bitter gourd can relieve summer heat and refresh oneself after drinking, and there is no thirst.
3. Lotus root
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best. In addition, raw lotus root also has the functions of clearing away heat and quenching thirst, cooling blood and stopping bleeding. If you feel that your nose and mouth are particularly hot and you feel that you are going to get angry, you can eat cold lotus root or squeeze it into lotus root juice.
References:
People's Daily Online-I often eat 8 kinds of food in summer to clear away heat, detoxify and remove acne.
References:
People's Network-Six kinds of food for clearing heat and reducing fire are the "firemen" of human body.