? I read an article about Weibo last week. A favorite yogi stands on the stump for nine hours a day, envious, envious and moved. Just as fellow initiates came to the studio, we all admired the yogi's experience and suddenly came over and said, let's stand a stake a day ago! Six hours of meditation, my friend agreed. We have been longing for ten days' retreat or seven days' black communication, and we are longing for such a day's activity very much.
? The circle of friends sent a message, and several of them have started to stand on the pile and meditate every day, and they are willing to let go and come once a day. It is not easy for children to take a day off at the end of the year. Give yourself a new year present.
I was very excited when I got up this morning, and fellow initiates who came to launch the activity in advance also said that when I got up this morning, our hearts were already stirring and singing happily.
A futon was placed next to the standing pile to prepare for sitting down and meditating. I want to stand for two and a half hours in the morning and sit still for half an hour. Standing in your mind is like showing a documentary. When something comes out, you will know it when you watch it. Occasionally, there is no image and you will enter a blank. The whole space is full of sighs, yawns, burps, rubbing feet, the soles of the feet are uncomfortable to move, the right shoulder is too painful to swing the arm, and the back is too painful to knock.
After about two hours, I suddenly knew that in the morning, I saw a news of death in my circle of friends, knowing that it was someone, numb from the soles of my feet to the scalp, crying in the back …
Very accurate. I turned to look at the wall clock. Two and a half hours passed. It's so comfortable to sit down and meditate. It's easy and profound.
Three hours in the morning passed easily. At 1: 30 in the afternoon, I'm going to stand for two hours and sit still for one hour. The court in the afternoon is very good. As soon as the standing horse entered the conscious state, I don't know how long it took, and the whole back pain held its breath, like a knife cut on the shoulder. Feel and endure, I have been a person who can eat pain and endure humiliation since I was a child. Standing there hunched over in pain. Your back pain will get better gradually. For those who practice yoga asana for a long time, it is impossible for them to suffer from back pain, but something is pressing back pain subconsciously. What comes out after standing on the stump for four or five hours must be brought about by emotions and patterns. I suddenly realized my independent personality. Since childhood, I have never relied on anyone or anyone's personality, and I am self-sufficient in spirit and material.
I know my back pain has miraculously disappeared, and everything I pressed is in my body, which is true.
After sitting for an hour, I felt the unconditional happiness overflow on the floor. I especially wanted to laugh, laugh loudly, and watch the people around me lying quietly, holding back the noise. Sit up, pick up your cell phone, and photograph the moment of laughter.
My friend said why don't you laugh! If you laugh, we can laugh together, and all of us have the feeling that happiness overflows.
One said that his gloomy face lit up every day, and his eyebrows stretched and became beautiful.
A man who has suffered from insomnia for more than ten years said that he would never say that he could not sleep again, and he fell asleep after sitting.
The symptoms of two colds, coughs and runny nose have eased.
Joy and peace filled the whole space.
On the way to the parking lot, I saw a bouncing little girl and almost jumped up with her. The leaves I see are green and beautiful between heaven and earth.
Go to a friend's house to pick up the children (three kids were shut up at home all day). We meditate and think about this activity every quarter. She is washing dishes and says, "Let's do it once a month!" "