Suggestion:
Exercise therapy is one of the five basic therapies for diabetes. Scientific and reasonable exercise not only has a good therapeutic effect on diabetic patients, but also can improve the body's glucose metabolism, lower blood sugar, enhance physical fitness and prevent cardiovascular and cerebrovascular complications. Exercise therapy is suitable for most patients with type 2 diabetes, but each patient should make an appropriate exercise plan according to his own specific situation, such as gender, age, weight, disease type, blood sugar level, complications, drug treatment, etc. , should be treated separately.
Exercise therapy is especially suitable for obese patients with type II diabetes and patients with relatively stable condition. Diabetic patients should choose regular but not too strenuous exercise, such as walking, jogging, climbing stairs, doing exercises, dancing, skipping rope and swimming. And try to avoid more intense sports and sports competitions. Diabetic patients should insist on exercising, and adopt the principle of step by step, gradually increase the amount of exercise and exercise time, avoid strenuous exercise and prevent ketoacidosis.
The daily exercise time of diabetic patients should be controlled within 1 hour, and the appropriate heart rate during exercise is about 170 minus the age remainder. It is better to sweat properly, and feel stronger, energetic and comfortable after exercise. The exercise time should be 65438+ 0 hours after meals. Take some biscuits, sweets and other foods with you during exercise to prevent excessive exercise from causing hypoglycemia. You should put a card with your name, telephone number, home address and diabetes in your pocket so that you can get timely and effective treatment in case of an accident. In addition, in the process of physical exercise, diabetic patients should regularly detect blood sugar and urine sugar, understand the body's reaction to exercise therapy, grasp the effect of exercise in time, and adjust and control the amount of exercise under the guidance of doctors to achieve the expected goal.
Exercise therapy is not suitable for all diabetic patients. Exercise should be avoided or reduced in the following situations: diabetic patients with high blood sugar, large insulin dosage and unstable condition; Patients with severe heart, brain, liver, kidney, retinopathy and hypertension; Combined with diabetic ketoacidosis, severe infection and active pulmonary tuberculosis; Pregnant women with diabetes, vomiting and diarrhea; People with a tendency to hypoglycemia.