1. Life lies in exercise. A new day has begun, and scientific morning exercises are essential. It makes you full of energy, and of course you are in a good mood. Except this workaholic.
2. Wash and dress the mirror carefully. Smile. Smile at yourself three times. The lady said, I am so beautiful! The man said: I am really strong! If you are confident, you will have less troubles. Except this lazy guy.
3. Enjoy a delicious breakfast. I am not so angry when I am full. If you have breakfast with your lover and beloved again, it will be fun. This diet is an exception.
4. Greet your colleagues warmly. Spring breeze is warm, and you are like the sun. There is no place where you can't shine, and there is no problem you can't solve. Except for people who lose their temper.
5. concentrate on your work. Instead of procrastinating, leaning, waiting, leaning and coming quickly, it is better to concentrate on solving things. In this paper, besides businessmen.
6. Socializing goes smoothly. Social occasions pay attention to civilization, generosity and propriety. For a moment of pleasure, my stomach turned upside down and I had a headache for several days. It's not worth it for a wife to be angry. It is extremely unfavorable to physical and mental health. This article does not include business people.
7. Be happy when you enter the house. Put aside your troubles and say, honey, I'm back. Children in Doby in their leisure time, relax, why not? The sun is still shining tomorrow. Except for this long level.
8. Take a hot bath before going to bed. Fragrant breath, warm water temperature and stagnation of every pore are released. Put on soft cotton pajamas and lie on a soft bed. You won't lose sleep tonight. Except this lazy guy.
9. Go to nature on vacation. The world is not as broad-minded as you. Visit famous mountains and rivers, enjoy Chunlan Qiuju, and life will be complete. Winner, loser. People who lose their income. Except for franchisees in this article.
10. Self-confidence, optimism and open-mindedness are the best ways for modern people to release pressure. This rule only applies to those who have a problem with themselves.
Get rid of impatience when the workload is heavy and the time is tight, the more impatient you are, the greater the psychological pressure; The more impatient you are, the more psychological troubles you have; The more impatient you are, the more you can't start. Therefore, we should prevent impatience and recklessness, grasp enough time with our own ability, and concentrate on all the work seriously and orderly. This will not only make you feel tired, but also speed up your work efficiency; Not only will you not be upset, but you will also have a sense of accomplishment in completing the task.
Peace of mind. Nothing in the world is difficult for one who sets his mind to it. No matter how important the task is and how heavy the work is, we should accept it with a normal mind and try our best to complete it with a peaceful mind. Don't be intimidated by temporary work, and don't worry about being busy. Any work needs people to do, and doing any work well is people's work. Therefore, there is no need to have a hard time with work under any circumstances. As long as we always maintain a confident and optimistic attitude of "I work hard, I will do well, believe me", any work and any difficulty will be conquered. Orderly working process and good results will give people great happiness and make people forget all the pressures and troubles.
Pay attention to the method. In the case of many work ideas and heavy tasks, there is no psychological pressure of "how can I accomplish so many things". What if I can't finish eating them? "From the moment I accept a job or task, I must keep a clear head, use the" optimization method "to sort out the work that needs to be completed, and work rhythmically in line with the principle of priorities. If conditions permit, you can also set up another flow path and do it separately from your colleagues. Why not?
Communication and exchange. Stress and troubles come from many aspects, not all at work. For example, one of the husband and wife is laid off and unemployed, and the children face economic pressures such as college entrance examination and high prices. After working for many years, my colleagues and classmates have been promoted, but I am still under the pressure of promotion. There are also pressures to support the elderly, family harmony and marriage feelings. In the face of pressure and troubles of one kind or another, in addition to self-discipline, an important way to get rid of it is to communicate with leaders or colleagues, relatives and friends. Communication and communication can't relieve stress for the time being, but it can release stress and troubles, and to some extent, alleviate the psychological barriers caused by stress and troubles. Communication is the best tutor to solve people's psychological, spiritual and work troubles.
Interesting activities. When psychological pressure and troubles affect thinking and work, we can do some indoor or outdoor sports after work, enjoy a piece of music, chat with friends online, browse or find favorite books and beloved works. It not only relieves unnecessary pressure and troubles, but also adds a lot of fun. The important thing is that you can adjust your mind, feel happy and find a job.
Pressure is not terrible, release is the driving force.
Face up to reality, be confident and enterprising, and the pressure is rising.
The first method, the simplest one: in the movie, fill an empty bottle with water, and then tell all your troubles and unhappiness to the water in the bottle. Be sure to tell them everything. Then pour out all the water in the bottle, thinking about pouring out all the troubles and unhappiness just now, take a deep breath and relax, it's okay! The second method, the most important one: find an empty place, shout with all your strength, and shout out the troubles and pains suppressed in your heart until you are exhausted. Still have the strength to bother, haha! The third way, the most enjoyable: to eat something that you don't want to eat or want to eat most. Everything is fine. Eat hard and turn grief into appetite! The fourth method, favorite: listen to music, choose something shocking enough, close the door, open it as loudly as possible, lie down and close your eyes, just listen and let the music wash your mind! The fifth method, the fastest: write with a pen, find some white paper, write down the troubles you want from big to small, and finish them carefully. After writing, tear up the paper and throw it in the trash can! It's no trouble to throw it away! The sixth method, the most beneficial: doing housework, mopping the floor, wiping the table, washing clothes, quilt ... This is called turning grief into strength, taking a hot bath and sleeping comfortably when you are tired. The seventh method is the most harmful: drink, get yourself drunk, and get drunk to solve a thousand worries! (I won't drink) The eighth method is the most wasteful: shopping, shopping! Pushing a small shopping cart in a large supermarket, taking whatever you see, visiting the whole supermarket and filling the whole car. What kind of crazy feeling will make you forget what is annoying? ~~~~