Quit smoking; Give up drinking and drinking until you want to die.

That's as simple as many people think. Smoking addiction may be both psychological and physical torture. Don't believe you don't want to smoke. There are indeed people who don't want to smoke and quit immediately, but such people are rare. Moreover, most of them are paranoid, and people who are inconsistent are easy to quit, because the reason why they smoke is very simple, and their "needs", especially their spiritual needs, are very simple.

The rest of the people, with strong willpower or strong willpower, are different: think about how much effort, time and money it took to learn to smoke at the beginning, overcome the adverse reactions of vomiting and dizziness, and finally "enjoy" the "happiness" of smoking like those people, smoke more and enjoy more! Can you give up easily? Can you easily say that smoking is useless, and can you easily deny your "efforts"? -ask yourself, is this enjoyment?

Moreover, now, cigarettes have become my loyal friends, no one appreciates me, and the only need when listening to me. Good friends are so kind, loyal and reliable. Can you give up? -ask yourself, is it really that kind, loyal and reliable?

Find the answers to these questions-think about which answers are "stupid smart answers" and which are "smart stupid answers".