Vitamin A can moisturize and strengthen the skin, prevent and treat skin roughness and pigmentation, treat redness and swelling caused by sunburn, repair acne, spots, acne and scars, lock skin moisture, and effectively relieve dull complexion. Lack of vitamin A will make the skin inelastic, dry and dull. Foods rich in vitamin A include animal liver, cauliflower, day lily, carrot, sweet potato, green leafy vegetables, chestnuts, tomatoes and pumpkins.
Vitamin E is a powerful antioxidant, which can delay the aging of skin cells, reduce the deposition of pigments, effectively moisturize the skin and make the face more shiny. The main food sources of vitamin E are oilseeds, vegetable oils, nuts and green leafy vegetables.
Vitamin B6 can regulate the secretion of skin oil, prevent all kinds of skin inflammation and reduce the production of dark yellow pigment. Foods rich in vitamin B6 include beer yeast, wheat bran, malt, animal liver and kidney, soybean, cabbage, brown rice, eggs, oats, peanuts and walnuts.